Sweet Onion Chicken Salad

There are 200 calories in Sweet Onion Chicken Salad

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Nutrition Profile

When Eaten

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Track Subway Sweet Onion Chicken Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 420g (one salad)

Amount per Serving

Calories 200

Calories from Fat 27.0

% Daily Value *

Total Fat 3g: 4%
Saturated Fat 0.5g: 2%
Cholesterol 45mg: 15%
Sodium 760mg: 31%
Total Carbohydrate 26g: 8%
Dietary Fiber 4g: 16%
Sugars 17g
Protein 18g: 36%

Est. Percent of Calories from:

Fat: 13.3%
Carbs: 51.2%
Protein: 35.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 200 calories from this Sweet Onion Chicken Salad in a variety of ways:
Treadmill - 10% incline @ 4 mph for 19 minutes
Carrying - 1-15 lb up stairs for 35 minutes
Racquetball - casual for 25 minutes
Walk: 3.5 mph (17 min/mi) for 35 minutes
Carrying - 25-49 lb up stairs for 22 minutes
This is based on your weight of 150 lbs
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