Calories in Subway 6 - Nutrition Facts & Other Nutritional Information

There are 290 calories in 6

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Nutrition Profile

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Nutrition Facts

Serving Size: 6" Roast Beef on Wheat Bread

Amount per Serving

Calories 290

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 2g: 10%
Cholesterol 15mg: 5%
Sodium 900mg: 37%
Total Carbohydrate 45g: 15%
Dietary Fiber 4g: 16%
Sugars 8g
Protein 19g: 38%

Est. Percent of Calories from:

Fat: 15%
Carbs: 59.8%
Protein: 25.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 290 calories from this 6 in a variety of ways:
Football: competitive for 21 minutes
Golf - pulling clubs for 59 minutes
Track and Field - javelin for 43 minutes
Tae Bo - vigorous for 17 minutes
Beach Volleyball for 32 minutes
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