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Subway 7 Under 6® Salads - Roasted Chicke

Nutrition at a glance

If you choose the 7 Under 6® Salads - Veggie Delite® instead, you would save about 90 calories.

If you have this with the Ranch Dressing
(for sandwich), that would add an additional 120 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Subway.

You could burn off the 140 calories from this 7 Under 6® Salads - Roasted Chicke in a variety of ways:

Back Exercises for 37 minutes

Operating - crane for 52 minutes

Treadmill - level @ 8 mph for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Subway 7 Under 6® Salads - Roasted Chicke

There are 140 calories in the Subway 7 Under 6® Salads - Roasted Chicke.
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Healthy Alternative

with fewer
Tip: Try one of these other items from Subway instead of the 7 Under 6® Salads - Roasted Chicke to consume fewer calories.
See all healthy alternatives
Related items from Subway
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Subway Ranch Dressing
(for sandwich)		 120 13g 1g 0g
Subway Red Wine Vinaigrette Salad Dressing 80 1g 17g 1g
Subway Chicken & Bacon Ranch Wrap Without Dressing or Sauce 480 27g 19g 40g
Subway Fat Free Italian Salad Dressing 35 0g 7g 1g
Subway Turkey Breast \u0026 Bacon Melt Wrap Without Dressing or Sauce 430 25g 22g 32g
See all items from Subway

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Nutrition Facts

Serving Size: 1 salad / 303g

Amount per Serving
  • Calories 140 Calories from Fat 27
% Daily Value *
  • Total Fat 3g 5%
  • Saturated Fat 1g 5%
  • Cholesterol 45mg 15%
  • Sodium 800mg 33%
  • Total Carbohydrate 12g 4%
  • Dietary Fiber 3g 12%
  • Sugars 4g  
  • Protein 16g 32%
  • Vitamin A15%
  • Vitamin C50%
  • Calcium4%
  • Iron6%
Est. Percent of Calories from:
Fat 19.3% Carbs 34.3%
Protein 45.7%

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