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Subway Chicken Breast Sandwich

Last updated by cbeatty23 on 2008-09-08.

Nutrition at a glance

If you choose the 7 Under 6® Salads - Roasted Chicke instead, you would save about 250 calories.

If you have this with the Honey Mustard Sauce, Fat Free, that would add an additional 30 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Subway.

You could burn off the 390 calories from this Chicken Breast Sandwich in a variety of ways:

Animal Care - play, walk/run, light for 128 minutes

Tailoring - pressing for 89 minutes

Pistol Shooting for 143 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Subway Chicken Breast Sandwich

There are 390 calories in the Subway Chicken Breast Sandwich.
Subway
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on wheat with pepperjack cheese and honey mustard dressing.

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Healthy Alternative

with fewer
Tip: Try one of these other items from Subway instead of the Chicken Breast Sandwich to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Lay's Barbecue Flavored Potato Chips 150 310.0g 15.0g 2.0g
Coca Cola Diet Coke (can) 0 0g 0g 0g
Ruffles Original Baked Potato Chips 160 10.0g 15.0g 2g
Quaker's Rice Cakes 70 0g 13g 1g
Small Bannana 90 .33g 23g 1.1g
Related items from Subway
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Subway Honey Mustard Sauce, Fat Free 30 7g 0g
Subway Fat Free Honey Mustard Sauce 30 0g 7g 0g
Subway Mustard, yellow or deli brown
(1tsp)		 5 0 u003C1g 0g
Subway Footlong Oven Roasted Chicken Breast W/ Honey Mustard 820 18g 114g 52g
Subway 6 Inch Oven Roasted Chicken Breast Sandwich With Tomato, Lettuce, Pickle, And Mustard 315 5g 48g 24g
See all items from Subway

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Nutrition Facts

Serving Size: 1

Amount per Serving
  • Calories 390 Calories from Fat 85
% Daily Value *
  • Total Fat 9g 14%
  • Saturated Fat 4g 20%
  • Cholesterol 40mg 13%
  • Sodium 1085mg 45%
  • Total Carbohydrate 55g 18%
  • Dietary Fiber 6g 24%
  • Sugars 15g  
  • Protein 27g 54%
  • Vitamin A12%
  • Vitamin C49%
  • Calcium20%
  • Iron25%
Est. Percent of Calories from:
Fat 20.8% Carbs 56.4%
Protein 27.7%

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