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Subway SUBWAY Melt


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Nutrition at a glance

If you choose the Fruizle Express, Pineapple Delight flavored, small instead, you would save about 250 calories.

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Feel free to browse more foods from Subway.

You could burn off the 380 calories from this SUBWAY Melt in a variety of ways:

Bicycling - stationary, very light for 116 minutes

Springboard Diving for 116 minutes

BMX for 41 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Subway SUBWAY Melt

There are 380 calories in the Subway SUBWAY Melt.
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Healthy Alternative

with fewer
Tip: Try one of these other items from Subway instead of the SUBWAY Melt to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Subway American Cheese 40 4g 1g 2g
Subway Mayonnaise (1T) 50 5g 1g 0g
Subway Baked! Lay's 130 2g 26g 2g
Coca-Cola Coke Classic 140 0g 39g 0g
Subway Fat Free Sweet Onion Sauce 40 0g 9g 0g

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Nutrition Facts

Serving Size: 254 g

Amount per Serving
  • Calories 380 Calories from Fat 110
% Daily Value *
  • Total Fat 12g 18%
  • Saturated Fat 0g 0%
  • Sodium 1600mg 67%
  • Total Carbohydrate 48g 16%
  • Dietary Fiber 5g 20%
  • Sugars 8g  
  • Protein 25g 50%
  • Vitamin A10%
  • Vitamin C35%
  • Calcium15%
  • Iron25%
Est. Percent of Calories from:
Fat 28.4% Carbs 50.5%
Protein 26.3%

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