Serving Size: 100g Calories: 148 Total Fat: 6g Carbs: 17.6g Protein: 6g
Swad Nutritional Information
Verified Foods Only
Serving Size: 1 piece Calories: 39 Total Fat: 1.6 Carbs: 5.4 Protein: 0.9
Serving Size: 45 g Calories: 160 Total Fat: 0.6g Carbs: 35g Protein: 4g
Serving Size: 100 g Calories: 173 Total Fat: 13g Carbs: 7.57g Protein: 6.38g
Serving Size: 4.5 oz Calories: 46 Total Fat: .4g Carbs: 6.9g Protein: 3.9g
Serving Size: 1 T (14 g) Calories: 123 Total Fat: 14g Carbs: 0g Protein: 0g
Serving Size: 2 Tbsp Calories: 15 Total Fat: 1g Carbs: 2g Protein: 0g
Serving Size: 100g Serving per container: 2-3 Calories: 188 Total Fat: 5.6g Carbs: 30.2g Protein: 4.2g
Serving Size: Uncooked (50g) Serving per container 4 Calories: 180 Total Fat: 1.5g Carbs: 37g Protein: 5g
Serving Size: 100g Calories: 126 Total Fat: 4.2g Carbs: 15.9g Protein: 6.2g
Serving Size: 3.52 ounces Calories: 136 Total Fat: 10g Carbs: 4.5g Protein: 5g
Serving Size: 15g Calories: 15 Total Fat: 0.5g Carbs: 1g Protein: 0.4g
Serving Size: 80g (1 piece) Calories: 268 Total Fat: 10g Carbs: 39g Protein: 4g
Serving Size: 100g Serving per container: 2-3 Calories: 137 Total Fat: 10.4g Carbs: 6.1g Protein: 4.9g
Serving Size: 1 burger Calories: 175 Total Fat: 9.4g Carbs: 20.2g Protein: 2.3g
Serving Size: 130 grams (4.5 ounces) Calories: 413 Total Fat: 43.1g Carbs: 1.8g Protein: 4.5g
Serving Size: 1 ounce (28 g.) Calories: 90 Total Fat: 8g Carbs: 0g Protein: 6g
Serving Size: 1/4 cup Calories: 150 Total Fat: 0.5g Carbs: 29g Protein:
Serving Size: 15 Calories: 80 Total Fat: 5g Carbs: 8g Protein: 1g
Serving Size: 2 pieces Calories: 172 Total Fat: 8g Carbs: 21g Protein: 4g
Serving Size: 47 gm Calories: 184 Total Fat: 8.5g Carbs: 24.1g Protein: 2.9g
Serving Size: 100 g (or about 2 pieces) Calories: 317 Total Fat: 3.2g Carbs: 67.72g Protein: 4.23g
Serving Size: 1 oz Calories: 140 Total Fat: 7g Carbs: 18g Protein: 3g
Serving Size: 1 Thepla 45g Calories: 124 Total Fat: 2.54g Carbs: 22.12g Protein: 3.06g
Serving Size: 100g Calories: 142 Total Fat: 8.7g Carbs: 11.1g Protein: 5g
Serving Size: 1 container (130g) Calories: 351 Total Fat: 13.3g Carbs: 32.9g Protein: 4.8g
Serving Size: 1 tsp (5 g). Servings per container 42 Calories: 5 Total Fat: .3g Carbs: .4g Protein: .1g
Serving Size: 45g (Approximately 1/4 cup) Calories: 150 Total Fat: 0g Carbs: 27g Protein: 11g
Serving Size: 50 round 1.5" chips Calories: 160 Total Fat: 1g Carbs: 28g Protein: 10g
Serving Size: 1tbsp Calories: 70 Total Fat: 5g Carbs: 5g Protein: 1g
Serving Size: 100g Calories: 214 Total Fat: 16.5g Carbs: 9.9g Protein: 6.5g
Serving Size: 100 grams Calories: 390 Total Fat: 1g Carbs: 94g Protein: 1g
Serving Size: 1 paratha (100g) Calories: 217 Total Fat: 6.99g Carbs: 34.15g Protein: 4.46g
Serving Size: 1 Tbsp (20g) Calories: 60 Total Fat: 0g Carbs: 16g Protein: 0
Serving Size: 50gms Calories: 180 Total Fat: 1g Carbs: 38g Protein: 4g
Serving Size: 100g (half pack) Calories: 239 Total Fat: 20g Carbs: 10.2g Protein: 2.7g
Serving Size: 8.45 oz (250 ml) Calories: 140 Total Fat: 0g Carbs: 32g Protein: 0g
Serving Size: 1 Calories: 231 Total Fat: 5.82g Carbs: 38.19g Protein:
Serving Size: 28g (approx 1.5 wafers) Calories: 80 Total Fat: 0.5g Carbs: 14g Protein: 4g
Serving Size: 1 piece Calories: 237 Total Fat: 5.5g Carbs: 41.1g Protein: 5.6g
Serving Size: 20g Calories: 88 Total Fat: 4g Carbs: 6g Protein: 7g
Serving Size: 1 Tbsp Calories: 35 Total Fat: 1.5g Carbs: 6g Protein: 0g
Serving Size: 14g Calories: 90 Total Fat: 0g Carbs: 9g Protein: 14g
Serving Size: 100 gms (about 1/3 C unsoaked) Calories: 350 Total Fat: 1g Carbs: 63g Protein: 24g
Serving Size: 100g or 1/3 packet Calories: 102 Total Fat: 6.4g Carbs: 8.1g Protein: 2.9g
Serving Size: 100g or 4 pcs Calories: 191 Total Fat: 3g Carbs: 32g Protein: 5g
Serving Size: 100 g Calories: 270 Total Fat: 12.55g Carbs: 29.86g Protein: 9.32g