TGI Friday's Nutrition, TGI Friday's Calories, Nutritional Facts

Verified Foods Only

TGI Friday's Pecan-crusted Chicken Salad

Pecan-crusted Chicken Salad (TGI Friday's)

Serving Size: 1 salad Calories: 750 Total Fat: 50g Carbs: 71g Protein: 62g

Buffalo Wings (TGI Friday's)

Serving Size: 3 pieces Calories: 150 Total Fat: 10g Carbs: 2g Protein: 14g

Onion Rings (TGI Friday's)

Serving Size: 3 rings Calories: 140 Total Fat: 7g Carbs: 16g Protein: 2g

Santa Fe Chicken Salad (TGI Friday's)

Calories: 500 Total Fat: 10g Carbs: NULL Protein: NULL

Potato Skins (TGI Friday's)

Serving Size: 2.67 oz Calories: 240 Total Fat: 16 Carbs: 14 Protein: 10g

Low Fat-garlic Chicken Primavera (TGI Friday's)

Serving Size: 1.75 oz Calories: 265 Total Fat: 14 Carbs: 33 Protein: 2

Strawberry Fields Salad With Chicken (TGI Friday's)

Serving Size: 1 salad Calories: 500 Total Fat: 10g Carbs: 32g Protein: 0g

Barbecue Jack Chicken (TGI Friday's)

Calories: 500 Total Fat: 10g Carbs: Protein:

Cedar-seared Salmon Pasta (TGI Friday's)

Serving Size: 1 plate Calories: 500 Total Fat: 12g Carbs: 55g Protein: 30g

Mozzarella Sticks (TGI Friday's)

Serving Size: 1 piece / 32g Calories: 110 Total Fat: 6g Carbs: 7g Protein: 4g

Green Bean Fries (TGI Friday's)

Serving Size: 17 Pieces (86 g) Calories: 170 Total Fat: 9g Carbs: 21g Protein: 3g

Key West Grouper (TGI Friday's)

Calories: 300 Total Fat: 4g Carbs: 0 Protein: 0

(Pizza Pizza) Chicken Bruschetta Parm (TGI Friday's)

Serving Size: 1 small pizza slice (95.0 g) Calories: 190 Total Fat: 7g Carbs: 23g Protein: 10.0g

Island Grilled Mahi Mahi (TGI Friday's)

Serving Size: 1 order Calories: 500 Total Fat: 10g Carbs: 0 Protein: 0

California Club Sandwich Sans Cheese, Mayo, Avocado (TGI Friday's)

Serving Size: 1 sandwich Calories: 702 Total Fat: 20g Carbs: 90g Protein: 53g

$TGI Friday's Sizzling Chicken \u0026 Broccoli$

Sizzling Chicken \u0026 Broccoli (TGI Friday's)

Serving Size: 1 order Calories: 620 Total Fat: 32g Carbs: 15g Protein: 40g

$TGI Friday's Spinach, Cheese \u0026 Artichoke Dip 8oz$

Spinach, Cheese \u0026 Artichoke Dip 8oz (TGI Friday's)

Serving Size: 2 tbsp Calories: 50 Total Fat: 3.5g Carbs: 2g Protein: 2g

Chicken And Brocolli (TGI Friday's)

Serving Size: 1/2 dish Calories: 300 Total Fat: 9g Carbs: 19g Protein: 31g

California Club Sandwich (half) (no Avocado) (TGI Friday's)

Serving Size: 1/2 sandwich Calories: 351 Total Fat: 10g Carbs: 45g Protein: 26.5g

Bunless Burgers (TGI Friday's)

Calories: 860 Total Fat: 23g Carbs: Protein:

Gold Medalist (TGI Friday's)

Serving Size: 486g Calories: 304 Total Fat: 3.7g Carbs: 69.1g Protein: 2.1g

Zen Pot Stickers (TGI Friday's)

Serving Size: 1 Order Calories: 500 Total Fat: 10g Carbs: Protein:

Mudslide (TGI Friday's)

Serving Size: 1 fl oz (30.0 g) Calories: 71 Total Fat: 1.8g Carbs: 9.1g Protein:

Mozzerella Sticks (TGI Friday's)

Serving Size: 1 Calories: 100 Total Fat: 6g Carbs: 8g Protein: 4g

Garlic Chicken Primavera (TGI Friday's)

Serving Size: 1 Order Calories: 500 Total Fat: 10g Carbs: 100g Protein:

T.G.I. Fridays Frozen Appetizers Cheddar And Bacon Potato Skins - 8 Oz (TGI Friday's)

Serving Size: 3 pieces (96g) Calories: 211 Total Fat: 12g Carbs: 19.1g Protein: 8g

Zen Chicken Pot Stickers (TGI Friday's)

Serving Size: 1 order Calories: 500 Total Fat: 10g Carbs: Protein:

Bbq Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's)

Serving Size: 1 ounce Calories: 80 Total Fat: 2g Carbs: 5g Protein: 10g

Honey BBQ Wings (TGI Friday's)

Serving Size: 3 pieces / 85g Calories: 190 Total Fat: 12g Carbs: 5g Protein: 11g

Mozzarela Sticks (TGI Friday's)

Serving Size: 1 peice Calories: 110 Total Fat: 6g Carbs: 7g Protein: 4g

Tuscan Portobello Melt (TGI Friday's)

Serving Size: 1 sandwich Calories: 854 Total Fat: 48g Carbs: 76g Protein: 29g

Dragonfire Chicken (TGI Friday's)

Serving Size: 1 Order Calories: 520 Total Fat: 12 Carbs: 68 Protein: 37

Blenders - Pina Colada (TGI Friday's)

Serving Size: 1.5 oz Calories: 129 Total Fat: 0g Carbs: 17g Protein: 3g

TGI Friday's Potato Skins Snack Chips - Cheddar & Bacon

Potato Skins Snack Chips - Cheddar & Bacon (TGI Friday's)

Serving Size: 1.75 oz/approx. 28 chips (49.7g) Calories: 265 Total Fat: 14g Carbs: 33g Protein: 2g

TGI Friday's Potato Skins With Cheese And Bacon

Potato Skins With Cheese And Bacon (TGI Friday's)

Serving Size: 3 pieces Calories: 210 Total Fat: 12g Carbs: 20g Protein: 8g

TGI Friday's Balsamic Glazed Chicken Caesar Salad

Balsamic Glazed Chicken Caesar Salad (TGI Friday's)

Serving Size: One full serving Calories: 490 Total Fat: 26 Carbs: 26 Protein: 40

TGI Friday's Jack Daniel's Flat Iron Steak

Jack Daniel's Flat Iron Steak (TGI Friday's)

Serving Size: 1 steak Calories: 840 Total Fat: 34 Carbs: 77 Protein: 48

TGI Friday's Japanese Hibachi Entree - Black Angus Sirloin

Japanese Hibachi Entree - Black Angus Sirloin (TGI Friday's)

Serving Size: 1 meal Calories: 1510 Total Fat: 53 Carbs: 218 Protein: 46

Pan Seared Potstickers (TGI Friday's)

Serving Size: 1 order Calories: 830 Total Fat: 52 Carbs: 72 Protein: 20

TGI Friday's Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin

Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin (TGI Friday's)

Serving Size: 1 Calories: 660 Total Fat: 22 Carbs: 94 Protein: 26

Salsa! Medium (TGI Friday's)

Serving Size: 2 tbsp (34g) Calories: 15 Total Fat: 0g Carbs: 4g Protein: 0g

TGI Friday's Dragonfire Chicken (w/Rice & Broccoli)

Dragonfire Chicken (w/Rice & Broccoli) (TGI Friday's)

Serving Size: 1 Plate Calories: 520 Total Fat: 12 Carbs: 68 Protein: 37

Key West Shrimp (TGI Friday's)

Serving Size: 2 skewers Calories: 225 Total Fat: 7g Carbs: 4g Protein: 33g

Dragonfire Chicken (TGI Friday's)

Serving Size: 1 order Calories: 480 Total Fat: 11g Carbs: 45g Protein: 48g

parm crusted crab flounder (TGI Friday's)

Serving Size: meal Calories: 1150 Total Fat: 74 Carbs: 101 Protein: 42

TGI Friday's Spinach Florentine Flatbread

Spinach Florentine Flatbread (TGI Friday's)

Serving Size: 1 flatbread Calories: 390 Total Fat: 17 Carbs: 35 Protein: 10

Chicken Piccata (TGI Friday's)

Serving Size: 1 Calories: 1200 Total Fat: 69 Carbs: 101 Protein: 39

Chicken Piccata Pasta (TGI Friday's)

Serving Size: 1 meal Calories: 930 Total Fat: 40 Carbs: 94 Protein: 105

TGI Friday's Tgi Friday's Fresh Vegetable Medley

Tgi Friday's Fresh Vegetable Medley (TGI Friday's)

Serving Size: 1 side portion Calories: 160 Total Fat: 15 Carbs: 7 Protein: 1

Dragonfire Salmon (TGI Friday's)

Serving Size: 1 entree Calories: 660 Total Fat: 36 Carbs: 44 Protein: 41

TGI Friday's Black Angus sirloin with shrimp

Black Angus sirloin with shrimp (TGI Friday's)

Serving Size: 1 Calories: 1040 Total Fat: 44 Carbs: 102 Protein: 59

Spinach Florentine Flatbread (TGI Friday's)

Serving Size: 1 order Calories: 390 Total Fat: 17 Carbs: 35 Protein: 18

Coleslaw (TGI Friday's)

Serving Size: 1 Order Calories: 100 Total Fat: 0 Carbs: 0 Protein: 0

Sesame Orange Chicken (TGI Friday's)

Serving Size: 1 Bag Calories: 570 Total Fat: 19 Carbs: 71 Protein: 30

TGI Friday's TGI Friday's Loaded Chicken & Cheese

TGI Friday's Loaded Chicken & Cheese (TGI Friday's)

Serving Size: 1 Bag Calories: 340 Total Fat: 13 Carbs: 29 Protein: 27

TGI Friday's Chicken and Broccoli Alfredo

Chicken and Broccoli Alfredo (TGI Friday's)

Serving Size: 1 Bag Calories: 340 Total Fat: 8 Carbs: 44 Protein: 23

Turkey Burger (TGI Friday's)

Serving Size: 1 burger Calories: 410 Total Fat: 19g Carbs: 29g Protein: 31g

Bruschetta Chicken Pasta (TGI Friday's)

Serving Size: 1 (457g) Recipe makes 4 servings. Measurements not included below 1/2 C tomato sauce & 1 C balsamic vinegar Calories: 1172 Total Fat: 29.g Carbs: 190.9g Protein: 42.1g

Chicken Quesadilla Rolls (TGI Friday's)

Serving Size: 2 pieces (87g) Calories: 280 Total Fat: 13g Carbs: 23g Protein: 9g

Plain French Fries (TGI Friday's)

Serving Size: 29 pieces Calories: 140 Total Fat: 8g Carbs: 14g Protein: 2g

Chicken Quesadilla Rolls (TGI Friday's)

Serving Size: 1 roll Calories: 125 Total Fat: 6g Carbs: 13g Protein: 5g

House Salad (TGI Friday's)

Serving Size: 1 portion Calories: 270 Total Fat: 0g Carbs: 0g Protein:

Bruschetta Tilapia Meal (TGI Friday's)

Serving Size: 1 Meal Calories: 500 Total Fat: 10g Carbs: 0g Protein: 0g

Mexican Style Chicken Quesadilla (TGI Friday's)

Serving Size: 1 piece (128g) Calories: 290 Total Fat: 13g Carbs: 26g Protein: 16g

Chipotle Grilled Steak Sandwich (TGI Friday's)

Serving Size: 1 Sandwich Calories: 1509 Total Fat: 97.6g Carbs: 94.3g Protein: 69.6g

T.G.I. Fridays Frozen Appetizers Mozzarella Stick With Sauce - 11 Oz (TGI Friday's)

Calories: 100 Total Fat: 6g Carbs: 9g Protein: 4g

Pan-seared Salmon Pasta (TGI Friday's)

Serving Size: 1 plate Calories: 500 Total Fat: ?g Carbs: ?g Protein: ?g

Spinach & Artichoke Dip (TGI Friday's)

Serving Size: 2 Tablespoons (28g) Calories: 45 Total Fat: 3.5g Carbs: 2g Protein: 2g

Bottled Long Island Iced Tea (TGI Friday's)

Serving Size: 1.5 oz Calories: 75 Total Fat: 0g Carbs: 9g Protein: 0g

Sweet And Smokey Popcorn Chicken (TGI Friday's)

Serving Size: 5 Pieces Calories: 250 Total Fat: 8g Carbs: 28g Protein: 13g

Sweet & Smoky Popcorn Chicken (TGI Friday's)

Serving Size: 3 pieces Calories: 160 Total Fat: 6g Carbs: 17g Protein: 11g

Southwestern Egg Rolls (TGI Friday's)

Serving Size: 1 roll Calories: 210 Total Fat: 8g Carbs: 26g Protein: 8g

Buffalo Popcorn Chicken (TGI Friday's)

Serving Size: 4 pieces (81g) Calories: 160 Total Fat: 7g Carbs: 15g Protein: 9g

Tuscan Spinach Dip with vegetables (TGI Friday's)

Calories: 590 Total Fat: 25g Carbs: Protein:

Cedar Seared Salmon On Field Greens (TGI Friday's)

Serving Size: 1 entree Calories: 626 Total Fat: 28g Carbs: 9g Protein: 82g

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TGI Friday's Nutritional Information