Lasagna Salad

There are 300 calories in Lasagna Salad

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Nutrition Profile

TGI Friday's Lasagna Salad Reviews

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Track TGI Friday's Lasagna Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1

Amount per Serving

Calories 300

Calories from Fat 72.0

% Daily Value *

Total Fat 8g: 12%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 30g: 10%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 2g: 4%

Est. Percent of Calories from:

Fat: 36%
Carbs: 60%
Protein: 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 300 calories from this Lasagna Salad in a variety of ways:
Water Volleyball for 88 minutes
Running - track team practice for 26 minutes
Kick Boxing for 26 minutes
Running: 10 mph (6 min/mile) for 1653 minutes
Carrying - 16-24 lb up stairs for 44 minutes
This is based on your weight of 150 lbs
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