Tesco Nutritional Information

Serving Size: 1 cup of cooked Calories: 220 Total Fat: 1.29g Carbs: 42.95g Protein: 8.06g

Serving Size: 200ml Calories: 100 Total Fat: 3.6g Carbs: 9.6g Protein: 7.2g

Serving Size: 100g Calories: 482 Total Fat: ?g Carbs: 66 Protein: 5

Serving Size: 1 clementine Calories: 26 Total Fat: 1g Carbs: Protein:

Serving Size: 1 each Calories: 467 Total Fat: 31.5g Carbs: 31.5g Protein: 9g

Serving Size: 1/4 pack (75g) Calories: 167 Total Fat: 6.3g Carbs: 21.7g Protein: 7.1g

Serving Size: 25g Calories: 155 Total Fat: 13g Carbs: 5g Protein: 5g

Serving Size: 100 ml serving (250.0 g) Calories: 107 Total Fat: 0g Carbs: 22.5g Protein: 1.8g

Serving Size: 405g Calories: 400 Total Fat: 13.4g Carbs: 41.6g Protein: 27.9g

Serving Size: 75g Calories: 98 Total Fat: 3.5g Carbs: 0.1g Protein: 16.6g

Serving Size: 200ml Calories: 70 Total Fat: Carbs: 10g Protein: 7g

Serving Size: one small apple (133g) Calories: 80 Total Fat: 0 g Carbs: 22 g Protein: 1 g

Serving Size: 60g Calories: 11 Total Fat: Carbs: 2g Protein:

Serving Size: 379g Calories: 496 Total Fat: 30 Carbs: 13.3 Protein: 44.4

Serving Size: 100g Calories: 18 Total Fat: 0 Carbs: 2 Protein: 2

Serving Size: 100g Calories: 79 Total Fat: 0.2g Carbs: 17.2g Protein: 2.1g

Serving Size: 100g Calories: 185 Total Fat: 12g Carbs: Protein: 20g

Serving Size: 1 fruit (2-1/2" dia) Calories: 60 Total Fat: 0.44g Carbs: 14.35g Protein: 1.44g

Serving Size: 1 cob (130g) Calories: 121 Total Fat: 3g Carbs: 0g Protein:

Serving Size: 1 biscuit Calories: 60 Total Fat: 3g Carbs: 8g Protein: 1g

Serving Size: 100g Calories: 159 Total Fat: 5.9g Carbs: 0g Protein: 24.9g

Serving Size: 30g Calories: 95 Total Fat: Carbs: Protein:

Serving Size: 1 Tablespoon (10.0 g) Calories: 57 Total Fat: 4.5g Carbs: 1.3g Protein: 2.7g

Serving Size: 1 Link sausage Calories: 206 Total Fat: 15.2g Carbs: 7.6g Protein: 9.1g

Serving Size: 2 typical grilled rashers Calories: 120 Total Fat: 10g Carbs: Protein: 8g

Serving Size: 2 tbsp (30.0 g) Calories: 120 Total Fat: 13.0g Carbs: 1.0g Protein: 0g

Serving Size: 100g Calories: 191 Total Fat: 8.5g Carbs: 0g Protein: 21.8g

Serving Size: 100g Calories: 17 Total Fat: Carbs: 3g Protein: 1g

Serving Size: 100g Calories: 110 Total Fat: 1.2g Carbs: 1.9g Protein: 22.3g

Serving Size: 6 Whole (20.0 g) Calories: 137 Total Fat: 13.6g Carbs: 0.4g Protein: 3.0g

Serving Size: 1 pitta (60g) Calories: 145 Total Fat: 1.5g Carbs: 26.2g Protein: 6.7g

Serving Size: 1 cake (23g) Calories: 100 Total Fat: 5g Carbs: 12g Protein: 1g

Serving Size: 1 Fillet (100.0 g) Calories: 72 Total Fat: 0g Carbs: 0g Protein: 16g

Serving Size: 1 cup, chopped or diced Calories: 266 Total Fat: 10g Carbs: 0g Protein: 41g

Serving Size: 1 (206g) Calories: 246 Total Fat: 5.8g Carbs: 30.1g Protein: 18.7g

Serving Size: 1/2 cup (110.0 g) Calories: 100 Total Fat: 2.0g Carbs: 4.0g Protein: 15.0g

Serving Size: 100g Calories: 145 Total Fat: 15.0g Carbs: 3.8g Protein: 1.0g

Serving Size: 1 portion Calories: 100 Total Fat: 8g Carbs: 1g Protein:

Serving Size: 1/2 cup (122.0 g) Calories: 80 Total Fat: Carbs: 20.0g Protein: 1.0g

Serving Size: 1 Serving (10.0 g) Calories: 41 Total Fat: 3.4g Carbs: 0.1g Protein: 2.5g

Serving Size: 1 cup (144g) Calories: 284 Total Fat: 13g Carbs: 11.5g Protein: 30.2g

Serving Size: 100g Calories: 190 Total Fat: 12 Carbs: 12 Protein: 9

Serving Size: 1 Biscuit (5.0 g) Calories: 23 Total Fat: 0.7g Carbs: 3.6g Protein: 0.3g

Serving Size: 1 slice (36g) Calories: 81 Total Fat: 0.7g Carbs: 14.8g Protein: 3.2g

Serving Size: 1/2 pack Calories: 399 Total Fat: 14g Carbs: 51g Protein: 17g

Serving Size: 1 cup Calories: 358 Total Fat: 20.5 Carbs: 27.92 Protein: 6.7

Serving Size: 1 Fillet (150g) Calories: 120 Total Fat: 2.1g Carbs: 0g Protein: 25.1g

Serving Size: 200g Calories: 96 Total Fat: 0.2g Carbs: 25.2g Protein: 1.1g

Serving Size: 100g Calories: 65 Total Fat: 0.8g Carbs: 12.8g Protein: 0.7g

Serving Size: 1 fruit (2-1/8" dia) Calories: 30 Total Fat: 0.18g Carbs: 7.54g Protein: 0.46g

Serving Size: 100g Calories: 21 Total Fat: Carbs: 3g Protein: 2g

Serving Size: about 2 cups Calories: 234 Total Fat: 1g Carbs: 51g Protein: 9g

Serving Size: 1 slice (3/4 oz) Calories: 38 Total Fat: 1.47g Carbs: 0.74g Protein: 5.17g

Serving Size: 1 wrap (67g) Calories: 185 Total Fat: 1.9g Carbs: 34g Protein: 5.7g

Serving Size: 72g Calories: 10 Total Fat: 0g Carbs: 2g Protein: 1g

Serving Size: 1 oz (28.3 g) Calories: 156 Total Fat: 12.4g Carbs: 8.5g Protein: 5.2g

Serving Size: 1/2 packet Calories: 200 Total Fat: 2g Carbs: 36g Protein: 8g

Serving Size: 280g Calories: 285 Total Fat: 13.6g Carbs: 26.3g Protein: 14.1g

Serving Size: 100g Calories: 33 Total Fat: 0.2g Carbs: 4.2g Protein: 3.6g

Serving Size: 1/2 can (200g) Calories: 88 Total Fat: 0g Carbs: 18g Protein: 2g

Serving Size: 1 cup (244g) Calories: 130 Total Fat: 10g Carbs: 10g Protein: 2g

Serving Size: 2 oz dry (56.7 g) Calories: 189 Total Fat: 1.0g Carbs: 39.8g Protein: 9.0g

Serving Size: 1 serving (85.o g) Calories: 100 Total Fat: 1.0 Carbs: 16.1g Protein: 3.9g

Serving Size: 140g Calories: 174 Total Fat: 1g Carbs: 37g Protein: 7g

Serving Size: 1 serving (140.0 g) Calories: 80 Total Fat: 0.5g Carbs: 21.0g Protein:

Serving Size: 3 pieces (83.0 g) Calories: 180 Total Fat: 12.0g Carbs: 1.0g Protein: 16.0g

Serving Size: 1 pitta Calories: 145 Total Fat: 2g Carbs: 28g Protein: 7g

Serving Size: 200ml Calories: 70 Total Fat: 0.2g Carbs: 10.0g Protein: 6.8g

Serving Size: 100g Calories: 13 Total Fat: 1g Carbs: 0g Protein: 0g

Serving Size: 1 tray (255.0 g) Calories: 250 Total Fat: 5.0g Carbs: 41.0g Protein: 9.0g

Serving Size: 100g Calories: 290 Total Fat: 0.4g Carbs: 69.3g Protein: 2.1g

Serving Size: 2 ea Calories: 120 Total Fat: 1.5 g Carbs: 25 g Protein: 3 g

Serving Size: 1 serving (62.0 g) Calories: 45 Total Fat: 1.0g Carbs: Protein: 9.0g

Serving Size: 108g Calories: 100 Total Fat: 4g Carbs: 0g Protein:

Serving Size: 2 oz (57.0 g) Calories: 53 Total Fat: 4.0g Carbs: 3.0g Protein: 1.0g