Dragonfire Chicken (w/Rice &amp; Broccoli)

There are 520 calories in Dragonfire Chicken (w/Rice & Broccoli)

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TGI Friday's Dragonfire Chicken (w/Rice & Broccoli) Reviews

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Track TGI Friday's Dragonfire Chicken (w/Rice & Broccoli) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 Plate

Amount per Serving

Calories 520

Calories from Fat 108.0

% Daily Value *

Total Fat 12g: 18%
Saturated Fat 3g: 15%
Cholesterol 0mg: 0%
Sodium 2000mg: 83%
Total Carbohydrate 68g: 22%
Dietary Fiber 7g: 28%
Sugars 0g
Protein 37g: 74%

Est. Percent of Calories from:

Fat: 20.5%
Carbs: 51.5%
Protein: 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 520 calories from this Dragonfire Chicken (w/Rice & Broccoli) in a variety of ways:
Walk: 5 mph (12 min/mi) for 43 minutes
Basketball - shooting baskets for 102 minutes
Lacrosse for 57 minutes
Treadmill - 15% incline @ 9 mph for 19 minutes
Sailing - on water or ice, competitive for 92 minutes
This is based on your weight of 150 lbs
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