Jack Daniel's Flat Iron Steak

There are 840 calories in Jack Daniel's Flat Iron Steak

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TGI Friday's Jack Daniel's Flat Iron Steak Reviews

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Track TGI Friday's Jack Daniel's Flat Iron Steak calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 steak (8oz)

Amount per Serving

Calories 840

Calories from Fat 306.0

% Daily Value *

Total Fat 34g: 52%
Saturated Fat 10g: 50%
Cholesterol 150mg: 50%
Sodium 2360mg: 98%
Total Carbohydrate 77g: 25%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 48g: 96%

Est. Percent of Calories from:

Fat: 38%
Carbs: 38.2%
Protein: 23.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 840 calories from this Jack Daniel's Flat Iron Steak in a variety of ways:
Yoga for 140 minutes
Track & field: shot, discus, hammer throw for 140 minutes
Pull-ups - vigorous for 93 minutes
Bicycling - stationary, very vigorous for 59 minutes
Gymnastics - general for 185 minutes
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