Pan Seared Potstickers

There are 830 calories in Pan Seared Potstickers

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TGI Friday's Pan Seared Potstickers Reviews

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Track TGI Friday's Pan Seared Potstickers calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 order (1g)

Amount per Serving

Calories 830

Calories from Fat 468.0

% Daily Value *

Total Fat 52g: 80%
Saturated Fat 13g: 65%
Cholesterol 0mg: 0%
Sodium 2230mg: 92%
Total Carbohydrate 72g: 24%
Dietary Fiber 4g: 16%
Sugars 0g
Protein 20g: 40%

Est. Percent of Calories from:

Fat: 56%
Carbs: 34.4%
Protein: 9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 830 calories from this Pan Seared Potstickers in a variety of ways:
Treadmill - level @ 7 mph for 63 minutes
Ski Jumping (climbing up carrying skis) for 105 minutes
Carrying - 25-49 lb up stairs for 91 minutes
Calisthenics: vigorous, jumping, push-ups, sit-ups for 69 minutes
Ice Skating - racing for 49 minutes
This is based on your weight of 150 lbs
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