Steam Supreme Edamame Soybeans In Pods

There are 90 calories in Steam Supreme Edamame Soybeans In Pods

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Nutrition Profile

When Eaten

The Allens Steam Supreme Edamame Soybeans In Pods Reviews

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Track The Allens Steam Supreme Edamame Soybeans In Pods calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 3/4 Cup

Amount per Serving

Calories 90

Calories from Fat 18.0

% Daily Value *

Total Fat 2g: 3%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 30mg: 1%
Total Carbohydrate 9g: 3%
Dietary Fiber 8g: 32%
Sugars 0g
Protein 10g: 20%

Est. Percent of Calories from:

Fat: 19.1%
Carbs: 38.3%
Protein: 42.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 90 calories from this Steam Supreme Edamame Soybeans In Pods in a variety of ways:
Treadmill - 15% incline @ 2 mph for 12 minutes
Rowing, stationary: vigorous, 150 watts for 7 minutes
Aerobics - general for 12 minutes
Dancing - cha-cha for 26 minutes
Treadmill - level @ 9 mph for 5 minutes
This is based on your weight of 150 lbs
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