Spinach-ricotta Bake

There are 134 calories in Spinach-ricotta Bake

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Nutrition Profile

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The Biggest Loser Spinach-ricotta Bake Reviews

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Nutrition Facts

Serving Size: 1 piece (makes 6 pieces)

Amount per Serving

Calories 134

Calories from Fat 18.0

% Daily Value *

Total Fat 2g: 3%
Saturated Fat 0g: 0%
Cholesterol 15mg: 5%
Sodium 304mg: 12%
Total Carbohydrate 17g: 5%
Dietary Fiber 3g: 12%
Sugars 0g
Protein 11g: 22%

Est. Percent of Calories from:

Fat: 13.8%
Carbs: 52.3%
Protein: 33.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories Burned in the Biggest Loser Workout

How to Bake Ricotta With Honey

You could burn off the 134 calories from this Spinach-ricotta Bake in a variety of ways:
Baseball for 23 minutes
Boxing - punching bag for 20 minutes
Soccer - casual for 17 minutes
Calisthenics - light or moderate for 34 minutes
Jujitsu for 12 minutes
This is based on your weight of 150 lbs
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