Aaron Semmel's Omelette Of Champions

There are 247 calories in Aaron Semmel's Omelette Of Champions

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Nutrition Profile

When Eaten

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Track The Biggest Loser Aaron Semmel's Omelette Of Champions calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1

Amount per Serving

Calories 247

Calories from Fat 72.0

% Daily Value *

Total Fat 8g: 12%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 14g: 4%
Dietary Fiber 3g: 12%
Sugars 0g
Protein 28g: 56%

Est. Percent of Calories from:

Fat: 30%
Carbs: 23.3%
Protein: 46.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 247 calories from this Aaron Semmel's Omelette Of Champions in a variety of ways:
Treadmill - 15% incline @ 2 mph for 33 minutes
Rowing, stationary: vigorous, 150 watts for 19 minutes
Aerobics - general for 34 minutes
Dancing - cha-cha for 73 minutes
Treadmill - level @ 9 mph for 15 minutes
This is based on your weight of 150 lbs
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