Smart Meal Rooster

There are 440 calories in Smart Meal Rooster

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Nutrition Profile

When Eaten

The Delectable Egg Smart Meal Rooster Reviews

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Track The Delectable Egg Smart Meal Rooster calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 meal

Amount per Serving

Calories 440

Calories from Fat 63.0

% Daily Value *

Total Fat 7g: 10%
Saturated Fat 0g: 0%
Cholesterol 75mg: 25%
Sodium 1170mg: 48%
Total Carbohydrate 46g: 15%
Dietary Fiber 7g: 28%
Sugars 0g
Protein 51g: 102%

Est. Percent of Calories from:

Fat: 14%
Carbs: 40.8%
Protein: 45.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Smart Shopping for Eggs

You could burn off the 440 calories from this Smart Meal Rooster in a variety of ways:
Bicycling: 16-19 mph, not drafting for 24 minutes
Skiing - cross-country, 2.5 mph (light) for 55 minutes
Track & field: shot, discus, hammer throw for 73 minutes
UFC Personal Trainer: Quick Workout � Build Strength for 65 minutes
Running - 8 mph for 29 minutes
This is based on your weight of 150 lbs
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