Phyllo Spinach Pie (spanokopita)

There are 380 calories in Phyllo Spinach Pie (spanokopita)

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Nutrition Profile

When Eaten

The Everyday Vegan Phyllo Spinach Pie (spanokopita) Reviews

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Track The Everyday Vegan Phyllo Spinach Pie (spanokopita) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1/5 recipe

Amount per Serving

Calories 380

Calories from Fat 146.7

% Daily Value *

Total Fat 16.3g: 25%
Saturated Fat 2.2g: 11%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 46.2g: 15%
Dietary Fiber 4.2g: 16%
Sugars 0g
Protein 12.2g: 24%

Est. Percent of Calories from:

Fat: 38.6%
Carbs: 48.6%
Protein: 12.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Nutrition Facts on Mini Phyllo Cups

Nutrition in Spinach Pie

Phyllo Ingredients

How to Freeze Spinach Pie

You could burn off the 380 calories from this Phyllo Spinach Pie (spanokopita) in a variety of ways:
Skiing - downhill, light for 67 minutes
Yoga for 63 minutes
Swimming: laps, vigorous for 25 minutes
Wrestling (5 min matches) for 56 minutes
Basketball - shooting baskets for 74 minutes
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