Calories in The Fish Market Flatfish - Sole - Nutrition Facts & Other Nutritional Information

There are 155 calories in Flatfish - Sole

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Nutrition Profile

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Track The Fish Market Flatfish - Sole calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 0

Amount per Serving

Calories 155

Calories from Fat 18.0

% Daily Value *

Total Fat 2g: 3%
Saturated Fat 0g: 0%
Cholesterol 82mg: 27%
Sodium 138mg: 5%
Total Carbohydrate 0g: 0%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 32g: 64%

Est. Percent of Calories from:

Fat: 12.3%
Carbs: 0%
Protein: 87.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 155 calories from this Flatfish - Sole in a variety of ways:
Tobogganing for 20 minutes
Hiking - climbing hills, under 10 lb load for 20 minutes
Rock Climbing - rappelling for 17 minutes
Weight lifting for 20 minutes
Swimming - general (leisure, not laps) for 23 minutes
This is based on your weight of 150 lbs
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