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Thomas' English Muffin/jelly/cream Cheese

Last updated by defting on 2008-03-31.

Nutrition at a glance

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You could burn off the 310 calories from this English Muffin/jelly/cream Cheese in a variety of ways:

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Calorie breakdown

Thomas' English Muffin/jelly/cream Cheese

There are 310 calories in the Thomas' English Muffin/jelly/cream Cheese.
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Nutrition Facts

Serving Size: 1 Muffin

Amount per Serving
  • Calories 310 Calories from Fat 140
% Daily Value *
  • Total Fat 15g 23%
  • Saturated Fat 5.5g 28%
  • Monounsaturated Fat 3.5g  
  • Polyunsaturated Fat 4g  
  • Trans Fat 0g  
  • Cholesterol 20mg 7%
  • Sodium 385mg 16%
  • Potassium 0mg 0%
  • Total Carbohydrate 39g 13%
  • Dietary Fiber 1g 4%
  • Sugars 14g  
  • Protein 5g 10%
  • Vitamin A14%
  • Vitamin C0%
  • Calcium8%
  • Iron8%
Est. Percent of Calories from:
Fat 43.5% Carbs 50.3%
Protein 6.5%

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