blueberry bran muffin

There are 350 calories in blueberry bran muffin

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Nutrition Facts

Serving Size: 1 serving

Amount per Serving

Calories 350

Calories from Fat 108.0

% Daily Value *

Total Fat 12g: 18%
Saturated Fat 2g: 10%
Cholesterol 10mg: 3%
Sodium 710mg: 29%
Total Carbohydrate 54g: 18%
Dietary Fiber 6g: 24%
Sugars 25g
Protein 0g: 0%

Est. Percent of Calories from:

Fat: 33.3%
Carbs: 66.7%
Protein: 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 350 calories from this blueberry bran muffin in a variety of ways:
Water Volleyball for 103 minutes
Bicycling - 12-13.9 mph (moderate) for 39 minutes
Bicycling: 12-14 mph, leisure, moderate for 3858 minutes
Beach Volleyball for 39 minutes
Polo - water polo for 31 minutes
This is based on your weight of 150 lbs
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