Trail Mix Cookie With Fruit And Nuts

There are 220 calories in Trail Mix Cookie With Fruit And Nuts

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Nutrition Profile

When Eaten

Tim Hortons Trail Mix Cookie With Fruit And Nuts Reviews

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Track Tim Hortons Trail Mix Cookie With Fruit And Nuts calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 cookie

Amount per Serving

Calories 220

Calories from Fat 72.0

% Daily Value *

Total Fat 8g: 12%
Saturated Fat 3g: 15%
Cholesterol 5mg: 1%
Sodium 160mg: 6%
Total Carbohydrate 35g: 11%
Dietary Fiber 4g: 16%
Sugars 80g
Protein 3g: 6%

Est. Percent of Calories from:

Fat: 32.1%
Carbs: 62.5%
Protein: 5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 220 calories from this Trail Mix Cookie With Fruit And Nuts in a variety of ways:
Bicycling - over 20 mph (racing) for 12 minutes
Jumping Rope - fast for 16 minutes
Running - 5.2 mph for 22 minutes
UFC Personal Trainer: Speed Bag for 39 minutes
Aerobics - teaching class for 32 minutes
This is based on your weight of 150 lbs
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