Trader Joe's Albacore Solid White Tuna In Water No Salt Added


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Nutrition at a glance

If you choose the Albacore Solid White Tuna No Salt Added instead, you would save about 30 calories.

If you have this with the Thai Red Curry Sauce, that would add an additional 80 calories to your meal.

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You could burn off the 80 calories from this Albacore Solid White Tuna In Water No Salt Added in a variety of ways:

Ice Fishing - sitting for 37 minutes

Taking a Bath for 49 minutes

Volleyball - general for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Trader Joe's Albacore Solid White Tuna In Water No Salt Added

There are 80 calories in the Trader Joe's Albacore Solid White Tuna In Water No Salt Added.
Trader Joe's
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Ingredients: White Tuna, Water.

Made on equipment shared with soy.

Servings about 2 drained.
Net weight: 170g (6oz)

Nutrition label photo:
http://cdn-img.thedailyplate.com/images/foods/3/2/263623/original.jpg

Average User Rating:
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Member Reviews: 1 review

Healthy Alternative

with fewer
Tip: Try one of these other items from Trader Joe's instead of the Albacore Solid White Tuna In Water No Salt Added to consume fewer calories.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Red Onion 15 0g 3g 1g
Related items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Trader Joe's Thai Red Curry Sauce 80 6g 7g 1g
Trader Joe's Soy & Flaxseed Tortilla Chips 130 8g 13g 6g
Trader Joe's Sweet Potato Fries 190 9g 26g 2g
Trader Joe's Baked Blue Corn Tortilla Chips Salted 110 2g 22g 3g
Trader Joe's Rice Bowl With Chicken, Vegetables And Teriyaki Sauce 350 2g 62g 19g
See all items from Trader Joe's

User Reviews

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dandv
Moderator
Taste Rating: 3/5 stars   November 8th, 2008 at 3:45PM

For P90X, this can provides 1.33 servings of protein.

Rate this review: Good / Bad

Nutrition Facts

Serving Size: 56g (2 oz, 1/4cup)

Amount per Serving
  • Calories 80 Calories from Fat 10
% Daily Value *
  • Total Fat 1g 2%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 25mg 8%
  • Sodium 45mg 2%
  • Potassium 0mg 0%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g  
  • Protein 16g 32%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron0%
Est. Percent of Calories from:
Fat 11.2% Carbs 0.0%
Protein 80.0%

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