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Trader Joe's Bbq Chicken Teriyaki


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Nutrition at a glance

If you choose the Chunk Chicken instead, you would save about 80 calories.

If you have this with the Honey Whole Wheat Pretzel Sticks, that would add an additional 110 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.

You could burn off the 150 calories from this Bbq Chicken Teriyaki in a variety of ways:

Scraping Paint for 46 minutes

Lawn Care - mowing, pushing power mower for 31 minutes

Volleyball - beach for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Trader Joe's Bbq Chicken Teriyaki

There are 150 calories in the Trader Joe's Bbq Chicken Teriyaki.
Trader Joe's
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Tangy BBQ sause over chicken pieces.

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Member Reviews: 5 reviews
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Healthy Alternative

with fewer
Tip: Try one of these other items from Trader Joe's instead of the Bbq Chicken Teriyaki to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Trader Joe's Organic Brown Rice 320 2g 68g 8g
Rice 170 0g 38g 4g
Salad 100 0g 0g
Mahatma Jasmine Rice 150 0g 36g 3g
Trader Joe's Organic Jasmine Rice 180 .5g 40g 3g
Related items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Trader Joe's Honey Whole Wheat Pretzel Sticks 110 1g 24g 2g
Trader Joe's Thai Red Curry Sauce 80 6g 7g 1g
Trader Joe's Clover Honey 60 NULL 17g NULL
Trader Joe's Sweet Potato Fries 190 9g 26g 2g
Trader Joe's Greek Style Nonfat Yogurt Honey 120 0g 17g 14g
See all items from Trader Joe's

User Reviews

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bedbug2020
New Reviewer 		Taste Rating: 5/5 stars   May 22nd, 2010 at 6:10PM

 This is my favorite thing to eat in the world.
I have trouble believing the calories are that low...

Update... I was right!
Just weighed the boneless, skinless chicken leg meat. There were 17 oz. in the package. That would be approximately 250 calories per serving considering the package says there 3.5 servings in the package...and that's without any sauce. No wonder I'm not losing any weight. I eat this all the time. So with the sauce i would guess an additional 100 or so calories per serving

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lollypop959
New Reviewer 		Taste Rating: 5/5 stars   March 22nd, 2008 at 1:52PM

 Yummmmm I love this chicken. It's my favorite frozen meal and for 150 calories you get a whole cup, which is a lot of chicken!!!! I suggest though that after you cook the chicken, before adding the sauce, you should drain the fat from the bowl because there is some fat juice that will solidify the next day in your leftover, gross. I like to eat it over rice and it is great for dinner and families!

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kviolet415
New Reviewer 		Taste Rating: 5/5 stars   June 24th, 2009 at 12:53PM

 This chicken is seriously amazing, and cooks in the microwave! It is the perfect quick dinner over some rice, and it definitely tastes like it's worse for you than it is! Whenever I'm craving chinese food without all the calories, this is what I go for.

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Nutrition Facts

Serving Size: 1 cup

Amount per Serving
  • Calories 150 Calories from Fat 30
% Daily Value *
  • Total Fat 4g 6%
  • Saturated Fat 1g 5%
  • Trans Fat 0g  
  • Cholesterol 70mg 23%
  • Sodium 570mg 24%
  • Total Carbohydrate 11g 4%
  • Dietary Fiber 0g 0%
  • Sugars 11g  
  • Protein 18g 36%
Est. Percent of Calories from:
Fat 24.0% Carbs 29.3%
Protein 48.0%

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