Trader Joe's Frozen Just Grilled Chicken Strips

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If you choose the Grilled Lemon Pepper Chicken instead, you would save about 53 calories.

If you have this with the Thai Red Curry Sauce, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Feel free to browse more foods from Trader Joe's.

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You could burn off the 90 calories from this Frozen Just Grilled Chicken Strips in a variety of ways:

TreadClimber - resistance 0 @ 2 mph for 18 minutes

Duplicating (copying, office work) for 36 minutes

Golf - pulling clubs for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 90 calories in the Trader Joe's Frozen Just Grilled Chicken Strips.

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Made with chicken breasts with rib meat
Just heat & eat
No preservatives. No artificial flavors.

Ingredients: chicken breast, water, canola oil, modified potato starch, salt, sugar, granulated garlic black pepper, lemon juice concentrate, caramel color.

Heating instructions: place chicken strips on a microwave safe dish. Cover and heat on defrost cycle for 5 to 8 minutes. Since microwave ovens vary, it may be necessary to heat an additional 1-2 minutes to obtain desired temperature.

Servings per container: about 5
Net weight 454g (1lb=16oz)

Nutrition label photo at http://cdn-img.thedailyplate.com/images/foods/5/2/283045/original.jpg

Average User Rating:

Member Reviews: 3 reviews

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Tip: Try one of these other items from Trader Joe's instead of the Frozen Just Grilled Chicken Strips to consume fewer calories.

Grilled Lemon Pepper Chicken
(53 fewer calories)
(Chicken of the Sea) Medium Shrimp - Shrimp
(45 fewer calories)
Egg White Salad With Chives
(40 fewer calories)
Spicy Ranchero Egg White Salad
(40 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Trader Joe's Extra Virgin Olive Oil	120	14g	0g	0g
Trader Joe's Organic Brown Rice	320	2g	68g	8g
Trader Joe's Shredded Carrots	35	0g	8g	0g
Red Onion	15	0g	3g	1g
Kikkoman Less Sodium Soy Sauce	10	0g	1g	1g
See all "Frequently Eaten With..." items »
Trader Joe's Just The Leaves Of Romaine Lettuce	14	0g	3g	1g
Thai Kitchen Fish Sauce	5		1g
Trader Joe's Brown Jasmine Rice	160	2g	34g	4g
Trader Joe's Organic Broccoli Florettes	25	0g	4g	2g
Trader Joe's Baby Lettuce Mix	15	0g	3g	1g
Sonoma Carb Cutting Tortillas - Original	60	1.5g	11g	5g
Trader Joe's Frozen Broccoli Florets	25	0g	4g	2g
English Cucumber	9	0.1g	2g	0.4g
Trader Joe's Lite Shredded 3 Cheese Blend	80	4g	1g	8g
Mushrooms	15	0.2g	2.3g	2.18g
Romaine Lettuce	5	0g	1g
Red Bell Pepper, Raw	30	0g	8g	1g
Trader Joe's Organic Green Beans	30	0g	5g	1g
Yellow Onion	64	0g	15g	2g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Trader Joe's Sliced Crimini Mushrooms	20	0g	3g	3g
Trader Joe's Baby Spinach	10	0g	2g	0.7g
Trader Joe's Chicken Broth Low Sodium	15	0g	1g	2g
Trader Joe's Almost Whole Wheat Pizza Dough	130	1.5g	24g	4g
Trader Joe's Black Beans	110	0g	19g	6g
Onions	64	0.16g	14.94g	1.76g
Trader Joe's Harvest Hodgepodge	30	0g	5g	2g
Trader Joe's Romaine	15	0g	3g	1g
Bertolli Olive Oil	120	14g	0g	0g
Ginger Powder	0	0g	0g

Tip: Use the list below to compare the different complementary foods you might enjoy with this item.

Food Items	Cals	Fat	Carbs	Protein
Trader Joe's Thai Red Curry Sauce	80	6g	7g	1g
Trader Joe's Clover Honey	60	NULL	17g	NULL
Trader Joe's Sweet Potato Fries	190	9g	26g	2g
Trader Joe's Honey Whole Wheat Pretzel Sticks	110	1g	24g	2g
Trader Joe's Greek Style Nonfat Yogurt Honey	120	0g	17g	14g
See all related items »
Trader Joe's Rice Bowl With Chicken, Vegetables And Teriyaki Sauce	350	2g	62g	19g
Trader Joe's Honey Nut O's	124	1.6g	25.3g	2.1g
Trader Joe's Soyaki Sauce	40	2g	5g	0g
Trader Joe's Pizza Sauce	80	3g	11g	2g
Trader Joe's Lowfat Parmesan Ranch Dressing	30	1.5g	2g	2g
Trader Joe's Trader Joe's Garlic Fries	170	9g	23g	2g
Trader Joe's Curry Simmer Sauce	70	3g	11g	2g
Trader Joe's Masala Simmer Sauce	90	5g	11g	2g
Trader Joe's (Compliments) Cooking Sauce, Thai Yellow Curry	100	9g	5.0g	1g
Trader Joe's Aioli Garlic Mustard Sauce	10	1g	0g
Trader Joe's Trader Giotto's Three Cheese Pasta Sauce	90	6g	5g	3g
Trader Joe's Thai Yellow Curry Sauce	100	7g	9g	1g
Trader Joe's Thai Peanut Sauce	50	3g	5g
Trader Joe's Organic Vodka Sauce	90	4g	12g	3g
Trader Joe's (Dennys) Marinara Sauce	48	2g	7g	1g
Trader Joe's Fire Roasted Vegetables W/ Balsamic Butter Sauce	70	5g	5g	1g
Trader Joe's Organic Honey Crunch N' Oats Cereal	120	1g	24g	2g
Trader Joe's Honey Nut O's Cereal	120	1.5g	24g	2g
Trader Joe's Sesame Honey Almonds	170	12g	13g	4g
Trader Joe's Honey Sesame Sticks	160	10g	16g	2g
Trader Joe's Spicy Ranchero Egg White Salad	50	2g	1g	7g
Trader Joe's Tempura Shrimp with Soy Dipping Sauce	210	9g	21g	9g
Trader Joe's Tahini Sauce	90	8g	2g	2g
Trader Joe's Organic Tomato Sauce	20		5g
Trader Joe's General Tsao Stir Fry Sauce	130	0g	33g	1g

See all items from Trader Joe's

dandv
Moderator

Taste Rating: 5/5 stars October 19th, 2008 at 12:51PM

This chicken breast is not fatty at all. It's tasty and extremely convenient to prepare - just microwave 2 pieces on high (1100W) for 5 minutes, under some frozen vegetables.

For P90X, 1 bag provides 5 servings of protein.

$4.69 at Trader Joe's.

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MBHarrold
New Reviewer

None of the 3 members who rated it found this review helpful.

Taste Rating: 2/5 stars May 28th, 2008 at 1:12PM

These strips are very fatty. I have had much better with other brands. Sadly, I won't buy these again.

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LaurieU
New Reviewer

Taste Rating: 1/5 stars January 4th, 2009 at 7:47PM

A tasty way to protein to a meal; I can microwave just what I need. Now that my kids have discovered it, I always have to make more.

Rate this review: Good / Bad

Nutrition Facts

Serving Size: 85g (3oz)

Amount per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 340mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g 32%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

Est. Percent of Calories from:

Fat 15.0% Carbs 4.4%

Protein 71.1%

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Trader Joe's Frozen Just Grilled Chicken Strips

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Trader Joe's Frozen Just Grilled Chicken Strips

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