Calories in Trader Joe's Ground Turkey - Nutrition Facts, and Healthy Alternatives

Last updated by lucydearest on 2007-06-26.

If you choose the Papaya Chunks instead, you would save about 95 calories.

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You could burn off the 150 calories from this Ground Turkey in a variety of ways:

Office Work - general for 92 minutes

Track and Field - hammer throw for 35 minutes

Hula Dancing for 31 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 150 calories in the Trader Joe's Ground Turkey.

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Tip: Try one of these other items from Trader Joe's instead of the Ground Turkey to consume fewer calories.

Papaya Chunks
(95 fewer calories)
Frozen Papaya Chunks
(95 fewer calories)
Dark Chocolate Bar
(92 fewer calories)
73% Dark Chocolate Bar
(92 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Onions	64	0.16g	14.94g	1.76g
Red Onion	15	0g	3g	1g
Trader Joe's Organic Tomato Sauce	20		5g
Yellow Onion	64	0g	15g	2g
Garlic, Raw	13	.04g	2.98g	.57g
See all "Frequently Eaten With..." items »
egg	70	4.5g	1g	6g
Trader Joe's Extra Virgin Olive Oil	120	14g	0g	0g
Avocado	161	15g	17.15g	2g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Red Bell Peppers	39	0g	9g	2g
Great Value Plain Bread Crumbs	120	1.5g	21g	4g
Mushrooms	15	0.2g	2.3g	2.18g
Trader Joe's Organic Diced Tomatoes	25	0g	6g	1g
McCormick Minced Onion	0
Red Bell Pepper, Raw	30	0g	8g	1g
Roma Tomato	35	1g	7g	1g
Trader Joe's Organic Black Beans	110	0g	20g	6g
Romaine Lettuce	5	0g	1g
Trader Joe's Black Beans	110	0g	19g	6g
Publix Italian Style Bread Crumbs	110	1.5g	20g	4g
Skim Milk	80	0g	12g	8g
Trader Joe's Organic Marinara Sauce	50	.5g	11g	2g
Trader Joe's Light Sour Cream	40	2.5g	2g	2g
Trader Joe's Organic Spaghetti Sauce With Mushrooms	45	0g	10g	1g
Trader Joe's Sliced Crimini Mushrooms	20	0g	3g	3g
Quaker Quick Oats	150	3g	27g	5g
Zucchini	15	.1g	7.1g	1.2g
Swanson Low Sodium Chicken Broth	15	0g	1g	3g
Trader Joe's Double Roasted Salsa	10	0g	2g	0g
Kroger American Cheese	70	4g	1g	4g

Nutrition Facts

Serving Size: 4 oz (112g)

Amount per Serving

Calories 150 Calories from Fat 70

% Daily Value *

Total Fat 8g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 95mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 17g 34%

Calcium2%
Iron6%

Est. Percent of Calories from:

Fat 48.0% Carbs 0.0%

Protein 45.3%

Saucy Asian Meatballs

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Trader Joe's Ground Turkey

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Trader Joe's Ground Turkey

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