Calories in Trader Joe's Organic Mixed Vegetables - Nutrition Facts, and Healthy Alternatives

Last updated by lercody on 2007-04-11.

If you choose the Organic Apricot Orange Fruit Spread instead, you would save about 29 calories.

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You could burn off the 45 calories from this Organic Mixed Vegetables in a variety of ways:

Wheelbarrow Chores for 9 minutes

TreadClimber - resistance 0 @ 3 mph for 6 minutes

Chopping Wood - around home for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 45 calories in the Trader Joe's Organic Mixed Vegetables.

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broccoli, green beans, cauliflower and carrots

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Tip: Try one of these other items from Trader Joe's instead of the Organic Mixed Vegetables to consume fewer calories.

Organic Apricot Orange Fruit Spread
(29 fewer calories)
Grilled Eggplant Parmesean
(29 fewer calories)
Half & Half
(28 fewer calories)
Imported Organic Apricots
(27 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Tap Water	0	0g	0g
Trader Joe's Mandarin Orange Chicken	230	8g	23g	16g
Steamed Carrots	27	0g	6g	1g
Fresh Express Hearts Of Romaine	15	0g	3g	1g
Trader Joe's Eggplant Hummus	35	2g	4g	2g
See all "Frequently Eaten With..." items »
Wegmans Avocado	60	5g	3g
brown rice	106	0.9g	21.8g	2.5g
Sargento Classic 4 Cheese Mexican (shredded)	110	9g	1g	6g
Trader Joe's Uncured Roast Beef	80	2g	0g	15g
Trader Joe's Frozen Chopped Spinach	20	0g	2g	2g
Trader Joe's Free Range Chicken Broth	5	0g	1g	1g
Barilla Three Cheese Spaghetti Sauce	80	2g	11g	3g
Imagine Organic Vegetable Broth, Low Sodium	20	0g	3g
Trader Joe's Chicken Gyoza Potstickers	230	3.5g	36g	13g
Morningstar Farms Meal Starters Veggie Crumbles	80	2.5g	4g	10g
Tyson Pork Mini Ribs	240	18g	0g	17g
Safeway Select Southwest Salsa Medium	10	0g	2g	0g
Trader Joe's Portobella Mushroom Ravioli	350	8g	34g	13g
rice noodles	200	0g	46g	3g
Publix Low-moisture, Part Skim Mozzarella Cheese Slices	60	5g	1g	6g
Trader Joe's Nonfat Milk	90	0g	12g	9g
Kraft Parmesan, Grated Cheese	122	8.1g	1.1g	10.9g
Trader Joe's Frozen Chicken Breast	230	5g	0g	46g
Steamed Rice	194	1g	41g	5g
Hemp Seeds	160	9.8g	7g	11g
Red Bell Peppers	39	0g	9g	2g
Azumaya Extra Firm Tofu	70	4g	2g	7g
Mushrooms	15	0.2g	2.3g	2.18g
Trader Joe's Organic Flour Tortillas	130	3g	23g	3g
orange (medium)	62	0.2g	15.4g	1.2g

Nutrition Facts

Serving Size: 1 cup

Amount per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 20%
Sugars 4g
Protein 3g 6%

Vitamin A100%
Vitamin C60%
Calcium6%
Iron6%

Est. Percent of Calories from:

Fat 0.0% Carbs 80.0%

Protein 26.7%

Yellow Curry Vegetables (TJ)

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Trader Joe's Organic Mixed Vegetables

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Trader Joe's Organic Mixed Vegetables

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