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Trader Joe's Parmesan Cheese

Last updated by dwsaulsbury on 2007-06-28.

Nutrition at a glance

If you choose the Olives Stuffed With Blue Cheese instead, you would save about 5 calories.

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Calorie breakdown

Trader Joe's Parmesan Cheese

There are 20 calories in the Trader Joe's Parmesan Cheese.
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Healthy Alternative

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Tip: Try one of these other items from Trader Joe's instead of the Parmesan Cheese to consume fewer calories.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Trader Joe's Extra Virgin Olive Oil 120 14g 0g 0g
Basil, Fresh 1 0g 0.2g 0.13g
Spinach 7 0.1g 1.1g 0.9g
Garlic, Raw 13 .04g 2.98g .57g
Olive Oil 120 13.5g 0g 0g

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Nutrition Facts

Serving Size: 2 tsp (5g)

Amount per Serving
  • Calories 20 Calories from Fat 10
% Daily Value *
  • Total Fat 1g 2%
  • Saturated Fat 1g 5%
  • Cholesterol 5mg 2%
  • Sodium 90mg 4%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g  
  • Protein 2g 4%
  • Calcium6%
Est. Percent of Calories from:
Fat 45.0% Carbs 0.0%
Protein 40.0%

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