LIVESTRONG.COM Blog: CSA 101: Getting started with your fresh food picks

Trader Joe's Sesame Honey Cashews

Last updated by ajdeeelite on 2008-03-31.

Nutrition at a glance

If you choose the Dark Chocolate Bar instead, you would save about 112 calories.

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You could burn off the 170 calories from this Sesame Honey Cashews in a variety of ways:

Rowing, stationary: moderate, 100 watts for 17 minutes

Dancing: slow, waltz, foxtrot, tango, fox trot for 40 minutes

Cleaning - multiple household tasks, moderate for 45 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Trader Joe's Sesame Honey Cashews

There are 170 calories in the Trader Joe's Sesame Honey Cashews.
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Member Reviews: 1 review

Healthy Alternative

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Tip: Try one of these other items from Trader Joe's instead of the Sesame Honey Cashews to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Trader Joe's Dried Cranberries 96 0.3g 23g 0g
Spinach 7 0.1g 1.1g 0.9g
Goat, Soft Type Cheese 76 6g 0.3g 5.24g
Trader Joe's Cilantro Salad Dressing Reduced Fat 50 3.5g 3g 1g

User Reviews

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lamonique
New Reviewer
Taste Rating: 5/5 stars   May 14th, 2009 at 1:20PM

A delicious snack that gives you a little bit of sweet rounded out by the sesame. These can also be added to a salad.

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Nutrition Facts

Serving Size: 1/4 cup (30g)

Amount per Serving
  • Calories 170 Calories from Fat 90
% Daily Value *
  • Total Fat 10g 15%
  • Saturated Fat 2g 10%
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 85mg 4%
  • Total Carbohydrate 15g 5%
  • Dietary Fiber 1g 4%
  • Sugars 7g  
  • Protein 4g 8%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium2%
  • Iron10%
Est. Percent of Calories from:
Fat 52.9% Carbs 35.3%
Protein 9.4%
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