Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: Help Support Students Run Los Angeles!
  • All
  • Members

Trader Joe's Spicy Ranchero Egg White Salad

Last updated by akirkley on 2007-05-03.

Nutrition at a glance

If you choose the Southwest Style Salad W/ Bbq Seasoned White Meat Chicken instead, you would save about 32 calories.

If you have this with the Balsamic Vinegrette Dressing, that would add an additional 70 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.

You could burn off the 50 calories from this Spicy Ranchero Egg White Salad in a variety of ways:

Middle Eastern Dancing for 11 minutes

Stair climbing for 6 minutes

Watching - sports event, sitting at event for 31 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Trader Joe's Spicy Ranchero Egg White Salad

There are 50 calories in the Trader Joe's Spicy Ranchero Egg White Salad.
Trader Joe's
New! Contribute a photo of this item!

Contribute to TheDailyPlate:
This item has no description yet. Add one!

Average User Rating:
* * * * *
Member Reviews: 1 review
Write Review

Healthy Alternative

with fewer
Tip: Try one of these other items from Trader Joe's instead of the Spicy Ranchero Egg White Salad to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Trader Joe's Southwestern Salad (reduced Fat) 120 4g 17g 7g
Trader Joe's Eggless Egg Salad 110 8g 4g 7g
Trader Joe's Frozen Chopped Spinach 20 0g 2g 2g
Trader Joes Pepper Jack Cheese 110 9g 0g 7g
2 Egg Whites 34 0g 0g 8g
Related items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Trader Joe's Balsamic Vinegrette Dressing 70 6g 5g 0g
Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing 70 4.5g 7g 1g
Trader Joe's Lowfat Parmesan Ranch Dressing 30 1.5g 2g 2g
Trader Joe's Soy Ginger Salad Dressing 70 0g 0g 0g
Trader Joe's Goddess Dressing 130 13g 1g 0g
See all items from Trader Joe's

User Reviews

Sort reviews by:
Write a Review

sakimiko
New Reviewer 		Taste Rating: 5/5 stars   January 13th, 2009 at 8:09AM

 This salad is a very tasty alternative to traditional egg salad. It's a little spicy (but I like that). I highly recommend it as a snack or addition to a meal.

Rate this review: Good / Bad

Nutrition Facts

Serving Size: 1/2 Container (85g)

Amount per Serving
  • Calories 50 Calories from Fat 20
% Daily Value *
  • Total Fat 2g 3%
  • Saturated Fat 0g 0%
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 240mg 10%
  • Total Carbohydrate 1g 0%
  • Dietary Fiber 0g 0%
  • Protein 7g 14%
  • Vitamin A4%
  • Vitamin C20%
Est. Percent of Calories from:
Fat 36.0% Carbs 8.0%
Protein 56.0%

Popular items

When did you eat this item?

today
yesterday
other