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Trader Joe's Wild alaskan pink salmon (canned)


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Nutrition at a glance

If you choose the Albacore Solid White Tuna No Salt Added instead, you would save about 40 calories.

If you have this with the Thai Red Curry Sauce, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 90 calories from this Wild alaskan pink salmon (canned) in a variety of ways:

Bicycling - stationary, very vigorous for 7 minutes

Running - 7.5 mph for 7 minutes

Forestry Work - planting seedlings for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Trader Joe's Wild alaskan pink salmon (canned)

There are 90 calories in the Trader Joe's Wild alaskan pink salmon (canned).
Trader Joe's
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Ingredients: Alaskan pink salmon, salt.

Trader Joe`s pink salmon is wild fresh-caught Alaska salmon, with only a pinch of salt added. The fully cooked fish, includes liquid, skin and bones, which are completely edible, thus retaining important calcium. Enjoy in salads, rice bowls and sandwiches.

Product of U.S.A.
No artificial flavors or colors

Servings per container: about 7
Net weight: 418g (14.75oz)

Average User Rating:
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Member Reviews: 1 review
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Healthy Alternative

with fewer
Tip: Try one of these other items from Trader Joe's instead of the Wild alaskan pink salmon (canned) to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Red Onion 15 0g 3g 1g
Egg White 16 0g 0g 4g
egg 70 4.5g 1g 6g
Cucumber 8 0.1g 1.9g 0.34g
Related items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Trader Joe's Thai Red Curry Sauce 80 6g 7g 1g
Trader Joe's Soy & Flaxseed Tortilla Chips 130 8g 13g 6g
Trader Joe's Sweet Potato Fries 190 9g 26g 2g
Trader Joe's Baked Blue Corn Tortilla Chips Salted 110 2g 22g 3g
Trader Joe's Rice Bowl With Chicken, Vegetables And Teriyaki Sauce 350 2g 62g 19g
See all items from Trader Joe's

User Reviews

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dandv
Moderator 		Taste Rating: 4/5 stars   October 25th, 2008 at 6:40PM

 For P90X, a can of salmon will provide 5 servings of protein.

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Nutrition Facts

Serving Size: 63g (1/4 cup)

Amount per Serving
  • Calories 90 Calories from Fat 45
% Daily Value *
  • Total Fat 5g 8%
  • Saturated Fat 1g 5%
  • Trans Fat 0g  
  • Cholesterol 40mg 13%
  • Sodium 270mg 11%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g  
  • Protein 12g 24%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium10%
  • Iron2%
Est. Percent of Calories from:
Fat 50.0% Carbs 0.0%
Protein 53.3%

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