Uncle Ben's Nutrition, Uncle Ben's Calories, Nutritional Facts

Verified Foods Only

Instant Brown Rice (Uncle Ben's)

Serving Size: 1 (150g) Calories: 144 Total Fat: 3.2g Carbs: 23.4g Protein: 5.0g

Brown Rice - Original (Uncle Ben's)

Serving Size: 1/4 (dry) cup / 47 (dry) g / 1 (cooked) cup Calories: 170 Total Fat: 1.5g Carbs: 35g Protein: 5g

White Rice - Instant (Uncle Ben's)

Serving Size: 1/2 cup (52 g dry / about 1 cup cooked) Calories: 190 Total Fat: 0.5g Carbs: 43g Protein: 3g

Whole Grain Instant Brown Rice (Uncle Ben's)

Serving Size: 1/4 cup dry (47g) or 1 Cup cooked Calories: 170 Total Fat: 1g Carbs: 36g Protein: 4g

Instant Rice (Uncle Ben's)

Serving Size: 1/2 cup (52g) (About 1 cup cooked) Calories: 190 Total Fat: 0.5g Carbs: Protein: 3g

Ready Rice Rice Pilaf (Uncle Ben's)

Serving Size: 1 cup Calories: 220 Total Fat: 3.5g Carbs: 42g Protein: 6g

Instant White Rice (Uncle Ben's)

Serving Size: 1 cup Calories: 190 Total Fat: 0.5g Carbs: 43g Protein: 3g

Ready Rice Garden Vegetable Rice (Uncle Ben's)

Serving Size: 1 cup Calories: 220 Total Fat: 3.5g Carbs: 43g Protein: 4g

Jasmine Rice (Uncle Ben's)

Serving Size: 1/4 (dry) cup / 48 (dry) g / 3/4 (cooked) cup Calories: 160 Total Fat: 0.5g Carbs: 37g Protein: 3g

Rice Bowl - Chicken Fried Rice (Uncle Ben's)

Serving Size: 1 bowl / 12 oz / 340g Calories: 410 Total Fat: 7g Carbs: 65g Protein: 24g

Whole Grain Boil In Bag Brown Rice (Uncle Ben's)

Serving Size: 1 Cump Calories: 170 Total Fat: 1.5g Carbs: 36g Protein: 4g

Teriyaki Chicken Rice Bowl (Uncle Ben's)

Serving Size: 1 Bowl Calories: 380 Total Fat: 3.5g Carbs: 66g Protein: 20g

Ready Whole Grain Medley - Vegetable Harvest (Uncle Ben's)

Serving Size: 1 cup (153g) Calories: 220 Total Fat: 3g Carbs: 44g Protein: 5g

Ready Rice - Spanish Style (Uncle Ben's)

Serving Size: 1 cup Calories: 240 Total Fat: 3.5g Carbs: 44g Protein: 5g

Uncle Ben's Ready Rice Whole Grain Brown

Ready Rice Whole Grain Brown (Uncle Ben's)

Serving Size: 1 cup (140g) Calories: 190 Total Fat: 3 Carbs: 39 Protein: 5

Teriyaki Style Rice (Uncle Ben's)

Serving Size: Serving Size: 1 cup (150g) Calories: 220 Total Fat: 3g Carbs: 42g Protein: 6g

Uncle Ben's Ready Whole Grain Medley: Brown & Wild

Ready Whole Grain Medley: Brown & Wild (Uncle Ben's)

Serving Size: 1 cup Calories: 220 Total Fat: 3.5 Carbs: 42 Protein: 6

Express Basmati Rice (Uncle Ben's)

Serving Size: 125mg (half packet) Calories: 185 Total Fat: 2.1g Carbs: 37.5g Protein: 4g

Golden Vegetable Rice (Uncle Ben's)

Serving Size: 125g Calories: 188 Total Fat: 2.4g Carbs: 37.5g Protein: 4.3g

Uncle Ben's Express Lemon & Rosemary Rice (UK)

Express Lemon & Rosemary Rice (UK) (Uncle Ben's)

Serving Size: 100g Calories: 156 Total Fat: 2g Carbs: 31.3g Protein: 3.2g

Uncle Ben's Hoi Sin Oriental Cooking Sauce

Hoi Sin Oriental Cooking Sauce (Uncle Ben's)

Serving Size: per 100g Calories: 107 Total Fat: 2.7g Carbs: 18.4g Protein: 1.2g

Uncle Ben's Uncle Ben's Country Inn Chicken And Vegetable Rice

Uncle Ben's Country Inn Chicken And Vegetable Rice (Uncle Ben's)

Serving Size: 1 cup cooked Calories: 200 Total Fat: 1.5g Carbs: 41g Protein: 5g

Thai Curry (Uncle Ben's)

Serving Size: 100 Calories: 108 Total Fat: 5.3 Carbs: 13.3 Protein: 1.4

Uncle Ben's Uncle Ben's Ready Rice- Rice Pilaf

Uncle Ben's Ready Rice- Rice Pilaf (Uncle Ben's)

Serving Size: 1 cup Calories: 210 Total Fat: 2.5 Carbs: 43 Protein: 5

Rice Time Sweet & Sour (Uncle Ben's)

Serving Size: 1 300g Serving Calories: 393 Total Fat: 0.8 Carbs: 28.4 Protein: 1.9

Uncle Ben's Risotto Grilled Mediterranean Vegetables

Risotto Grilled Mediterranean Vegetables (Uncle Ben's)

Serving Size: 125g Calories: 206 Total Fat: 3g Carbs: 40g Protein:

Mild Curry (Fruity) (Uncle Ben's)

Serving Size: 100gr Calories: 62 Total Fat: 2.3 Carbs: 9.4 Protein: 0.8

Medium Chilli Sauce (Uncle Ben's)

Serving Size: Quarter of jar Calories: 57 Total Fat: 0.5 Carbs: 13.4 Protein: 2.2

Sweet & Sour (Uncle Ben's)

Serving Size: 1 Calories: 393 Total Fat: 2.4 Carbs: 85.2 Protein: 5.7

Uncle Ben's Uncle Ben's Roasted Chicken Ready Rice

Uncle Ben's Roasted Chicken Ready Rice (Uncle Ben's)

Serving Size: 1 cup Calories: 210 Total Fat: 3 Carbs: 42 Protein: 4

Uncle Ben's Rice & Sauce - Curry Indian Style (300g)

Rice & Sauce - Curry Indian Style (300g) (Uncle Ben's)

Serving Size: 1 Package Calories: 390 Total Fat: 7 Carbs: 74 Protein: 6

Ready Rice (Uncle Ben's)

Serving Size: 1 cup Calories: 190 Total Fat: 2 Carbs: 39 Protein: 5

Uncle Ben's Ready Whole Grain Medley Brown & Wild Rice

Ready Whole Grain Medley Brown & Wild Rice (Uncle Ben's)

Serving Size: 1 cup Calories: 210 Total Fat: 2.5 Carbs: 41 Protein: 5

Long Grain & Wild Rice (Uncle Ben's)

Serving Size: 2 oz (57g / About 1/3 package) (About 1 cup cooked Calories: 200 Total Fat: 0g Carbs: 44g Protein: 5g

Original Converted Rice (Uncle Ben's)

Serving Size: 1/4 (dry) cup / 49 (dry) g / 1 (cooked) cup Calories: 170 Total Fat: 0g Carbs: 38g Protein: 4g

Arborio Risotto Rice (Uncle Ben's)

Serving Size: 1/4 (dry) cup / 48 (dry) g / 3/4 (cooked) cup Calories: 160 Total Fat: 0.5g Carbs: 38g Protein: 3g

Wholegrain Brown Rice (Uncle Ben's)

Serving Size: 31.25g dry Calories: 110 Total Fat: 1g Carbs: 23g Protein: 3g

Natural Whole Grain Brown Rice (Uncle Ben's)

Serving Size: 1/4 cup (47g dry) (about 1 cup cooked - 195g) Calories: 170 Total Fat: 1.5g Carbs: 35g Protein: 4g

Original Long Grain White Rice (Uncle Ben's)

Serving Size: 1/4 cup dry (about 1 cup cooked) Calories: 170 Total Fat: 0g Carbs: 38g Protein: 4g

Ready Rice Long Grain & Wild (Uncle Ben's)

Serving Size: 1 cup Calories: 220 Total Fat: 3g Carbs: 43g Protein: 5g

Whole Grain Brown Rice (Uncle Ben's)

Serving Size: 1 cup cooked Calories: 170 Total Fat: 1g Carbs: 35g Protein: 4g

Ready Rice Whole Grain Brown 90 Second (Uncle Ben's)

Serving Size: 1 cup (140g) Calories: 240 Total Fat: 3g Carbs: 39g Protein: 5g

Boil-In-Bag White Rice 15.8oz (Uncle Ben's)

Serving Size: 1 cup cooked Calories: 200 Total Fat: 0.5g Carbs: 43g Protein: 5g

Boil-in-Bag White Rice (Uncle Ben's)

Serving Size: 1/3 (dry) cup / 56 (dry) g / 1 (cooked) cup Calories: 190 Total Fat: 0.5g Carbs: 44g Protein: 4g

Santa Fe 90 Second Rice (Uncle Ben's)

Serving Size: 1 cup Calories: 240 Total Fat: 4g Carbs: 45g Protein: 7g

Whole Grain Brown And Wild Rice (Uncle Ben's)

Serving Size: 1 cup Calories: 240 Total Fat: 4.5g Carbs: 44g Protein: 5g

Whole Grain Brown Rice Original (Uncle Ben's)

Serving Size: 30g (1/2 cup prepared) Calories: 110 Total Fat: 1g Carbs: 23g Protein: 3g

Ready Rice Vegetable Harvest (Uncle Ben's)

Serving Size: 1 cup Calories: 220 Total Fat: 3.5g Carbs: 42g Protein: 6g

Chicken & Wild Rice (Uncle Ben's)

Serving Size: 2oz (57g/about 1/3 cup dry rice mix and 1 TSP. seasoning mix) 1 cup cooked Serving Per Container about 3 Calories: 200 Total Fat: 1g Carbs: 42g Protein: 5g

Broccoli Rice Au Gratin (Uncle Ben's)

Serving Size: 2 oz (57g) 1 cup cooked Calories: 200 Total Fat: 2g Carbs: 39g Protein: 6g

White Rice - Long Grain (Uncle Ben's)

Serving Size: 35mL (30g) (about 125mL prepared) Calories: 110 Total Fat: 0.5g Carbs: 24g Protein: 2g

Roasted Chicken Flavorful Rice (Uncle Ben's)

Serving Size: 1 cup cooked Calories: 200 Total Fat: 1g Carbs: 44g Protein: 5g

Bistro Express Wholegrain Brown (Uncle Ben's)

Serving Size: 125 mL (90 g) Calories: 130 Total Fat: 2g Carbs: 24g Protein: 2g

Basmati Aromatic Rice (Uncle Ben's)

Serving Size: 1/4 (dry) cup / 48 (dry) g / 3/4 (cooked) cup Calories: 160 Total Fat: 0.5g Carbs: 36g Protein: 3g

Long Grain & Wild Rice Herb Roasted Chicken (Uncle Ben's)

Serving Size: 1/3 of package Calories: 190 Total Fat: 1g Carbs: 39g Protein: 5g

Wholegrain Rice- 10 Minute (Uncle Ben's)

Serving Size: Per 1/2 Cup (43g) as sold or 1 cup prepared Calories: 150 Total Fat: 1.5g Carbs: 34g Protein: 3g

Ready Rice Whole Grain Brown 8.8 oz (Uncle Ben's)

Serving Size: 1/2 pouch Calories: 190 Total Fat: 2.5g Carbs: 36g Protein: 4g

Original Enriched Parboiled Long Grain Rice (Uncle Ben's)

Serving Size: 1/4 cup (about 1 cup cooked) Calories: 170 Total Fat: 0g Carbs: 38g Protein: 4g

Uncle Ben's Wholegrain Brown Rice (Uncle Ben's)

Serving Size: 1/2 cup dry Calories: 110 Total Fat: 1g Carbs: 23g Protein: 3g

Hearty Soup - Broccoli Cheese & Rice (Uncle Ben's)

Serving Size: 1/3 package / 1 prepared cup / 28 (dry) g Calories: 110 Total Fat: 2g Carbs: 19g Protein: 3g

Instant Rice Butter & Garlic (Uncle Ben's)

Serving Size: 1 cup (150g) Calories: 220 Total Fat: 4g Carbs: 41g Protein: 4g

Chinese Fried Rice (Uncle Ben's)

Serving Size: Per 125 mL (42g) Calories: 150 Total Fat: 0g Carbs: 33g Protein: 3g

Wholegrain Rice Express (Uncle Ben's)

Serving Size: per 125g Calories: 200 Total Fat: 3.1g Carbs: 38.4g Protein: 4.6g

Rice Pudding, Cinnamon & Raisins (Uncle Ben's)

Serving Size: 1/3 package / 1/2 prepared cup / 42 (dry) g Calories: 160 Total Fat: 1g Carbs: 37g Protein: 2g

Ready Rice Teriyaki Rice (Uncle Ben's)

Serving Size: 1 cup (160g) Calories: 260 Total Fat: 3.5g Carbs: 51g Protein: 5g

Whole Grain Medley - Santa Fe (Uncle Ben's)

Serving Size: 1 cup (160 g) Calories: 220 Total Fat: 3g Carbs: 42g Protein: 7g

Egg Fried Rice Express (Uncle Ben's)

Serving Size: 250g (1 bag) Calories: 440 Total Fat: 10.5g Carbs: 58.25g Protein: 11.75g

Country Inn Rice Pilaf 6.0 oz (Uncle Ben's)

Serving Size: 2oz Calories: 200 Total Fat: 0.5g Carbs: 44g Protein: 4g

Express Vegetable Pilau Rice (Uncle Ben's)

Serving Size: 125 g Calories: 196 Total Fat: 3.9g Carbs: 36.4g Protein: 3.8g

Stuff N' Such (Uncle Ben's)

Serving Size: Per 1/4 Box (30g) Calories: 110 Total Fat: 1g Carbs: 22g Protein: 4g

Long Grain & Wild Rice-fast cook Butter and Herb (Uncle Ben's)

Serving Size: 1 cup cooked Calories: 180 Total Fat: 1g Carbs: 38g Protein: 5g

Basmati Ready Rice (Uncle Ben's)

Serving Size: 1 cup cooked (133 g) Calories: 220 Total Fat: 3g Carbs: 44g Protein: 6g

Express Pilau Rice (Uncle Ben's)

Serving Size: 125 Calories: 205 Total Fat: 3.9g Carbs: 38.5g Protein: 4.1g

Xtra Soft - 100% Whole Wheat Bread (18 Slice) (Uncle Ben's)

Serving Size: 2 slices Calories: 170 Total Fat: 1.5g Carbs: 31g Protein: 7g

Sweet And Sour Sauce - Light (Uncle Ben's)

Serving Size: 100g Calories: 52 Total Fat: 0.1g Carbs: 11.6g Protein: 0.4g

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Uncle Ben's Nutritional Information