Wegmans Nutritional Information

Serving Size: 1 medium Calories: 70 Total Fat: 0.5g Carbs: 16g Protein: 1g

Serving Size: 1 cup (33g) Calories: 10 Total Fat: .23g Carbs: 1.25g Protein: 1.32g

Serving Size: 8 medium (0.4 oz each) Calories: 31 Total Fat: .3 Carbs: 7.4 Protein: .6

Serving Size: 1 cup (240ml) Calories: 130 Total Fat: 5g Carbs: 13g Protein: 8g

Serving Size: 2 tbsp (32g) Calories: 200 Total Fat: 16g Carbs: 6g Protein: 9g

Serving Size: 1/2 cup (103.0 g) Calories: 100 Total Fat: 0g Carbs: 25.0g Protein: 0g

Serving Size: 1 oz (28.0 g) Calories: 100 Total Fat: 8g Carbs: Protein:

Serving Size: 1 bagel Calories: 210 Total Fat: 2g Carbs: 42g Protein: 11g

Serving Size: 1 bar (20g) Calories: 70 Total Fat: 0g Carbs: 16g Protein: u003C1g

Serving Size: 2 TBSP Calories: 60 Total Fat: 3g Carbs: 5g Protein: 2g

Serving Size: 2 tbsp (28.0 g) Calories: 10 Total Fat: Carbs: Protein:

Serving Size: 5 spears Calories: 25 Total Fat: 0g Carbs: 4g Protein: 2g

Serving Size: 3 oz (84.0 g) Calories: 180 Total Fat: 9g Carbs: Protein: 23g

Serving Size: 1 oz. Calories: 70 Total Fat: 4g Carbs: 2g Protein: 6g

Serving Size: 1 slice (30g) Calories: 70 Total Fat: 0.5g Carbs: 15g Protein: 3g

Serving Size: 38 g Calories: 75 Total Fat: 1g Carbs: 14g Protein: 3g

Serving Size: 1/2 cup Calories: 25 Total Fat: Carbs: 4g Protein: 1g

Serving Size: 3/4 cup (85g) Calories: 40 Total Fat: 0g Carbs: 7g Protein: 2g

Serving Size: 2 tbsp Calories: 95 Total Fat: 9g Carbs: 1g Protein: 2g

Serving Size: 3.2 oz Calories: 30 Total Fat: 0g Carbs: 3g Protein: 4g

Serving Size: 1 slice Calories: 110 Total Fat: 2g Carbs: 19g Protein: 5g

Serving Size: 4 1/2 oz (130.0 g) Calories: 120 Total Fat: 9g Carbs: 8g Protein: 2g

Serving Size: 1 cup (155.0 g) Calories: 220 Total Fat: 5g Carbs: 38g Protein: 4g

Serving Size: 4 pcs (140.0 g) Calories: 130 Total Fat: 4g Carbs: 19g Protein: 5g

Serving Size: 1 serving (192.0 g) Calories: 310 Total Fat: 6g Carbs: 21g Protein: 44g

Serving Size: 1 cup (240.0 g) Calories: 130 Total Fat: 7.0g Carbs: 12.0g Protein: 5.0g

Serving Size: 1/2 Cup Calories: 120 Total Fat: 0g Carbs: 21g Protein: 8g

Serving Size: 1/2 cup (120.0 g) Calories: 280 Total Fat: 21g Carbs: 2g Protein: 24g

Serving Size: 1 pc (25.0 g) Calories: 35 Total Fat: 1g Carbs: 6g Protein:

Serving Size: 1 1/2 cups chopped Calories: 10 Total Fat: Carbs: 1g Protein:

Serving Size: 1/4 cup chopped Calories: 10 Total Fat: 0g Carbs: 2g Protein: 0g

Serving Size: 3 oz. Calories: 120 Total Fat: 1.5g Carbs: 0g Protein: 24g

Serving Size: 2 tblsp (30.0 g) Calories: 60 Total Fat: 3.5g Carbs: 5g Protein: 2g

Serving Size: 5 oz (140.0 g) Calories: 330 Total Fat: 13g Carbs: 14g Protein: 18g

Serving Size: 5 Calories: 130 Total Fat: Carbs: 33g Protein: 2g

Serving Size: 4 pcs (130.0 g) Calories: 290 Total Fat: 9g Carbs: 37g Protein:

Serving Size: 1 cup (220.0 g) Calories: 130 Total Fat: 7g Carbs: 17g Protein: 4g

Serving Size: 1 roll Calories: 160 Total Fat: 5 g Carbs: 25 g Protein: 4 g

Serving Size: 2 oz. Calories: 80 Total Fat: .5g Carbs: 0g Protein: 13g

Serving Size: 1 pita Calories: 150 Total Fat: 2.5g Carbs: 29g Protein: 8g

Serving Size: 1 cup Calories: 70 Total Fat: 0.5g Carbs: 17g Protein: 1g

Serving Size: 2 Calories: 160 Total Fat: 9g Carbs: 17g Protein: 3g

Serving Size: 7 pc (140.0 g) Calories: 280 Total Fat: 9g Carbs: 35g Protein: 15g

Serving Size: 1/2 cup (115.0 g) Calories: 320 Total Fat: 25g Carbs: 1g Protein: 23g

Serving Size: 1 bagel (99g) Calories: 260 Total Fat: 1g Carbs: 53g Protein: 9g

Serving Size: 3 ozs. Calories: 210 Total Fat: 12g Carbs: 0g Protein: 24g

Serving Size: 1 roll (57 grams) Calories: 160 Total Fat: 2g Carbs: 31g Protein: 6g

Serving Size: 1 oz (28.0 g) Calories: 80 Total Fat: 6g Carbs: Protein: 6g

Serving Size: 1 Bagel (99g) Calories: 260 Total Fat: 1.5g Carbs: 52g Protein: 10g

Serving Size: 4 oz (115.0 g) Calories: 170 Total Fat: 17g Carbs: 5g Protein: 2.0g

Serving Size: 1 cup sliced Calories: 45 Total Fat: Carbs: 11g Protein:

Serving Size: 100g Calories: 65 Total Fat: 0.3 Carbs: 17g Protein: 0.5

Serving Size: 1 oz (28.0 g) Calories: 110 Total Fat: 9g Carbs: Protein: 7g

Serving Size: 3 oz (84.0 g) Calories: 90 Total Fat: 1g Carbs: 0g Protein: 20g

Serving Size: 3 pcs (130.0 g) Calories: 200 Total Fat: 9g Carbs: 20g Protein: 11g

Serving Size: 3 ounces Calories: 150 Total Fat: 6g Carbs: 0g Protein: 0g

Serving Size: 8 oz Calories: 460 Total Fat: 35g Carbs: Protein: 33

Serving Size: 1 cup (145.0 g) Calories: 320 Total Fat: 7g Carbs: 42g Protein: 12g

Serving Size: 1 Bagel (99g-120g) Calories: 260 Total Fat: 1.5g Carbs: 54g Protein: 9g

Serving Size: 4 pcs. Calories: 140 Total Fat: 3.5g Carbs: 25g Protein: 3g

Serving Size: 4 oz (110.0 g) Calories: 70 Total Fat: 6g Carbs: 4g Protein: 2g

Serving Size: 3 oz. Calories: 200 Total Fat: 13g Carbs: 0g Protein: 20g

Serving Size: 1 cup Calories: 80 Total Fat: 0g Carbs: 13g Protein: 8g

Serving Size: 1 cup (84g) Calories: 25 Total Fat: 0g Carbs: 4g Protein:

Serving Size: 1/2 cup (43g) (makes 1 cup prepared) Calories: 150 Total Fat: 1g Carbs: 33g Protein: 4g

Serving Size: 1 serving (267.0 g) Calories: 370 Total Fat: 15g Carbs: 48g Protein: 14g

Serving Size: 1 cup (240.0 g) Calories: 240 Total Fat: 9g Carbs: 21g Protein: 19g

Serving Size: 1 tsp (6.2 grams) Calories: 20 Total Fat: 0g Carbs: 4g Protein: 0g

Serving Size: 1 Tart (146.0 g) Calories: 318 Total Fat: 16g Carbs: 39.4g Protein: 2.9g

Serving Size: 1 cup Calories: 90 Total Fat: 0g Carbs: 13g Protein: 8g

Serving Size: 3 oz Calories: 210 Total Fat: 12g Carbs: 0g Protein: 24g

Serving Size: 2 tblsp (30.0 g) Calories: 30 Total Fat: 2.5g Carbs: 2g Protein: 1g

Serving Size: 3oz (85g) Calories: 180 Total Fat: 10g Carbs: 0g Protein: 22g

Serving Size: 1/12 medium head Calories: 25 Total Fat: Carbs: 5g Protein: 1g

Serving Size: 6 pcs (100.0 g) Calories: 120 Total Fat: 2.5g Carbs: 16g Protein: 7g