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Wegmans Ricotta Salata

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG.com staff and moderators may now edit this item.

If you choose the Strawberries instead, you would save about 59 calories.

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You could burn off the 90 calories from this Ricotta Salata in a variety of ways:

Table Tennis for 21 minutes

Tae Bo for 12 minutes

Track and Field - hurdles for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 90 calories in the Wegmans Ricotta Salata.

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Tip: Try one of these other items from Wegmans instead of the Ricotta Salata to consume fewer calories.

Strawberries
(59 fewer calories)
Teriyaki Marinade
(58 fewer calories)
Australian Blood Olives
(55 fewer calories)
French Nicoise Olives
(55 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Asparagus	27	0.2g	5.2g	2.95g
egg	70	4.5g	1g	6g
Tomatoes and Cream Sauce with Pasta	774	37.45g	92.5g	16.99g
Pepperidge Farm Hamburger Bun, 100% Whole Wheat	120	2g	18g	6g
Ground Turkey 93/7	140	7g	0g	21g
See all "Frequently Eaten With..." items »
Peas, Green	117	0.6g	21g	7.86g
Cilantro	4	.021g	.147g	.085g
Starbucks Olive Oil	120	14g	0g	0g
Egg White	16	0g	0g	4g
Shells Pasta	200	1g	40g
Breadcrumbs	130	1g	30g
Prontos' Olive Oil	120	14g	00g	0g
Alberts Lemon Juice	0	0g	0g
H-E-B Parmesan Cheese	20	2g	0g	2g
Newman's Own Light Lime Vinaigrette	60	5g	4g	0g
Polly-O Part Skim Ricotta Cheese	90	6g	2g	8g
Cajun Classiques Blackened Seasoning	0	0g	0g	0g
Meijer Extra Virgin Olive Oil	120	14g	0g	0g
Avacado (medium)	250	22.5g	15g	5g
Goya Black Beans	90	.5g	19g	7g
Frozen Spinach	21	0.2g	3.1g	3.3g
Del Monte Canned, Whole Kernel Corn, No Salt Added	60	1g	11g	2g
Basil, Fresh	1	0g	0.2g	0.13g
Perdue Bonless Skinless Chicken Breast	110	1g	0g	26g
Il Villaggio Ricotta Salata	70	5g	0g	5g
Ready Pac Spring Mix Fresh Baby Lettuces & Greens	20	0g	4g	2g
Heartland Plus Spaghetti	190	1.5g	38g	9g
Sundried Tomatoes	5	0g	1g	0g
Mayonnaise	100	11g	0g	0g
Tomatoes Cherry	54	.6g	11.6g	2.6g

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Nutrition Facts

Serving Size: 1 oz (28.0 g)

Amount per Serving

Calories 90 Calories from Fat 72

% Daily Value *

Total Fat 8g 12%
Saturated Fat 4.5g 22%
Cholesterol 30mg 10%
Sodium 460mg 19%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Protein 5g 10%

Vitamin A8%
Vitamin C0%
Calcium8%
Iron0%
Vitamin D0%
Vitamin E0%
Vitamin B60%
Vitamin B120%
Zinc0%

Est. Percent of Calories from:

Fat 80.0% Carbs 8.9%

Protein 22.2%

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