Hummus

There are 91 calories in Hummus

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Nutrition Profile

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Weight Watchers Hummus Reviews

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Nutrition Facts

Serving Size: 1/4 cup

Amount per Serving

Calories 91

Calories from Fat 18.0

% Daily Value *

Total Fat 2g: 3%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 151mg: 6%
Total Carbohydrate 13g: 4%
Dietary Fiber 1g: 4%
Sugars 0g
Protein 5g: 10%

Est. Percent of Calories from:

Fat: 20%
Carbs: 57.8%
Protein: 22.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 91 calories from this Hummus in a variety of ways:
Swimming - treading water, moderate for 20 minutes
Water Aerobics for 20 minutes
Rowing - stationary, very vigorous for 7 minutes
Calisthenics - light or moderate for 23 minutes
Agility Ladder for 13 minutes
This is based on your weight of 150 lbs
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