Wendy's Nutrition, Wendy's Calories, Nutritional Facts

Verified Foods Only

Side Salad (Wendy's)

Serving Size: 168 (g) Calories: 130 Total Fat: 0g Carbs: 11g Protein: 3g

Frosty - small (Wendy's)

Serving Size: 227g, 12oz Calories: 330 Total Fat: 8g Carbs: 56g Protein: 8g

Ceasar Side Salad (Wendy's)

Serving Size: 1 salad Calories: 200 Total Fat: 17g Carbs: 5g Protein: 7g

Wendy's Ultimate Grilled Chicken Sandwich

Ultimate Grilled Chicken Sandwich (Wendy's)

Serving Size: 225 (g) Calories: 360 Total Fat: 7 Carbs: 44g Protein: 31g

Chicken Ceasar Salad (Wendy's)

Serving Size: 1 container Calories: 490 Total Fat: 33g Carbs: 20g Protein: 31g

Chili (Wendy's)

Serving Size: 1 Calories: 190 Total Fat: 6g Carbs: 19g Protein: 14g

5 Piece Chicken Nuggets (Wendy's)

Serving Size: 3 piece nuggets Calories: 230 Total Fat: 15g Carbs: 12g Protein: 12g

Chicken BLT Salad (Wendy's)

Serving Size: 1 salad (374.0 g) Calories: 340 Total Fat: 18 Carbs: 17g Protein: 35g

Chilli (small) (Wendy's)

Serving Size: 1 Cup (227 g/8 oz.) Calories: 190 Total Fat: 6g Carbs: 19g Protein: 14g

Southwest Taco Salad (Wendy's)

Serving Size: 1 Calories: 640 Total Fat: 39g Carbs: 44g Protein: 30g

10 Piece Chicken Nuggets (Wendy's)

Serving Size: 10 nuggets (150g) Calories: 470 Total Fat: 32g Carbs: 21g Protein: 23g

Chilli - Large (Wendy's)

Serving Size: 340g Calories: 330 Total Fat: 9g Carbs: 35g Protein: 25g

$Wendy's Baked Potato - Sour Cream \u0026 Chives$

Baked Potato - Sour Cream \u0026 Chives (Wendy's)

Serving Size: 311 (g) Calories: 320 Total Fat: 4g Carbs: 63g Protein: 8g

Mandarin Oranges (Wendy's)

Serving Size: 195g Calories: 103 Total Fat: 1g Carbs: 26g Protein: 2g

Jr. Cheeseburger Deluxe (Wendy's)

Serving Size: 1 cheeseburger (152g) Calories: 300 Total Fat: 14g Carbs: 28g Protein: 15g

Side Salad W/ Caesar Dressing (Wendy's)

Serving Size: 196g - 1 salad 1 pack dressing Calories: 160 Total Fat: 13g Carbs: 9g Protein: 2g

Wendy's Junior/jr. Cheeseburger Deluxe (super Value Menu)

Junior/jr. Cheeseburger Deluxe (super Value Menu) (Wendy's)

Serving Size: 1 cheeseburger (152g) Calories: 300 Total Fat: 14.0g Carbs: 28g Protein: 15g

Small French Fries (Wendy's)

Serving Size: 4 oz (113g) Calories: 340 Total Fat: 16g Carbs: 45g Protein: 4g

Plain Baked Potato (Wendy's)

Serving Size: 1 potato/10oz Calories: 270 Total Fat: 0g Carbs: 61g Protein: 7g

Chicken Sandwich - Grilled (Wendy's)

Serving Size: 188g Calories: 310 Total Fat: 8g Carbs: 35g Protein: 27g

Mandarin Chicken Salad (Wendy's)

Serving Size: 348 (g) Calories: 180 Total Fat: 2 Carbs: 16g Protein: 24g

Baconator (Wendy's)

Serving Size: 1 sandwich 276g Calories: 840 Total Fat: 51g Carbs: 38g Protein: 56g

Medium French Fries (Wendy's)

Serving Size: 1 medium fries (142g) Calories: 390 Total Fat: 17g Carbs: 56g Protein: 4g

Spicy Chicken Go Wrap (Wendy's)

Serving Size: 1 wrap 128g Calories: 320 Total Fat: 16.0g Carbs: 28g Protein: 17g

Chicken Nuggets (Wendy's)

Serving Size: 7piece Calories: 280 Total Fat: 20g Carbs: 14g Protein: 15g

Baked Potato - Plain (Wendy's)

Serving Size: 283 (g) Calories: 270 Total Fat: 0 Carbs: 71g Protein: 7g

Hamburger (Wendy's)

Serving Size: 1 BURGER Calories: 430 Total Fat: 20g Carbs: 37g Protein: 25g

Jr. Bacon Cheeseburger (with condiments) (Wendy's)

Serving Size: 1 sandwich (133g) Calories: 320 Total Fat: 16g Carbs: 27g Protein: 17g

5-piece Crispy Chicken Nuggets (Wendy's)

Serving Size: 75 g Calories: 235 Total Fat: 16g Carbs: 10.5g Protein: 11.5g

Caesar Side Salad (Wendy's)

Serving Size: 142g Calories: 260 Total Fat: 19g Carbs: 14g Protein: 8g

Grilled Chicken Sandwich, No Sauce (Wendy's)

Serving Size: 1 sandwich Calories: 280 Total Fat: 3.5g Carbs: 33g Protein: 28g

Chicken Sandwich - Spicy (Wendy's)

Serving Size: 217g Calories: 440 Total Fat: 16g Carbs: 46g Protein: 28g

Double Cheeseburger (Wendy's)

Serving Size: 1 sandwich OR 221g Calories: 700 Total Fat: 40g Carbs: 38g Protein: 47g

Premium Fish Fillet (Wendy's)

Serving Size: 1 sandwich / 177g Calories: 450 Total Fat: 22g Carbs: 47g Protein: 16g

Grilled Chicken Breast (Wendy's)

Serving Size: 1 fillet Calories: 110 Total Fat: 1.5g Carbs: 1g Protein: 22g

Condiments - Saltine Crackers (Wendy's)

Serving Size: 1 packet / 2 crackers / 6g Calories: 25 Total Fat: 1g Carbs: 4g Protein: 0g

Baked Potato With Sour Cream (Wendy's)

Serving Size: 1 (10oz, 308 g) Calories: 320 Total Fat: 3.5g Carbs: 63g Protein: 8g

Bacon (Wendy's)

Serving Size: 1 strip, 4g Calories: 20 Total Fat: 1.5g Carbs: 0g Protein: 1g

Bacon Cheeseburger (Wendy's)

Serving Size: 1 sandwich OR 151g Calories: 380 Total Fat: 19g Carbs: 34g Protein: 30g

Ketchup (Wendy's)

Serving Size: 1 teaspoon 7g Calories: 10 Total Fat: 0g Carbs: 2g Protein: 0g

Twisted Frosty--chocolate Chip Cookie Dough (Wendy's)

Serving Size: 1 frosty Calories: 480 Total Fat: 16g Carbs: 77g Protein: 10g

Frosty Float (Wendy's)

Serving Size: 1 whole float Calories: 380 Total Fat: 7g Carbs: 75g Protein: 7g

Croutons (Wendy's)

Serving Size: 1 packet (14g) Calories: 70 Total Fat: 2.5g Carbs: 9g Protein: 2g

Med Fries (Wendy's)

Serving Size: 1 Calories: 430 Total Fat: 20g Carbs: 56g Protein: 6g

Side Ceaser Salad (Wendy's)

Serving Size: 1 side salad Calories: 270 Total Fat: 20g Carbs: 16g Protein: 8g

Sandwich, Crispy Chicken (Wendy's)

Serving Size: 1 Sandwich (142g) Calories: 360 Total Fat: 18g Carbs: 36g Protein: 15g

Saltine Crackers (for chili) (Wendy's)

Serving Size: 6g Calories: 25 Total Fat: .5g Carbs: 4g Protein: 0g

Small Chocolate Frosty (Wendy's)

Serving Size: 227 g Calories: 328 Total Fat: 8.4g Carbs: 56.4g Protein: 7.6g

Sw Taco Salad (Wendy's)

Serving Size: one salad Calories: 440 Total Fat: 22g Carbs: 32g Protein: 30g

Sour Cream And Chives Baked Potato (Wendy's)

Serving Size: 1 serving (312.0 g) Calories: 320 Total Fat: 4.0g Carbs: 63g Protein: 9g

Fries - Small (Wendy's)

Serving Size: 5 oz (142g) Calories: 440 Total Fat: 28g Carbs: 58g Protein: 5g

Southwest Taco Salad (no Sour Cream, Tortilla Strips Or Dressing) (Wendy's)

Serving Size: 1 salad (501g) Calories: 400 Total Fat: 22g Carbs: 26g Protein: 27g

Frosty, Small size (12 ounce cup) (Wendy's)

Serving Size: 1 shake OR 12 oz OR 227g Calories: 330 Total Fat: 8g Carbs: 56g Protein: 8g

Fry (Wendy's)

Serving Size: 1 (Value size) Calories: 210 Total Fat: 10g Carbs: 28g Protein: 3g

Big Breakfast Sandwich (Wendy's)

Serving Size: 1 Calories: 580 Total Fat: 38g Carbs: 34g Protein: 24g

Grilled Chicken Wrap (Wendy's)

Serving Size: 1 wrap Calories: 260 Total Fat: 11g Carbs: 23g Protein: 17g

Mayonaise (Wendy's)

Serving Size: 1 Tbsp (9g) Calories: 30 Total Fat: 3g Carbs: 1g Protein: 0g

Ceasar Side Salad (w/ Ceasar Dressing) (Wendy's)

Serving Size: 1 salad (142g) Calories: 260 Total Fat: 19g Carbs: 14g Protein: 8g

Ceasar Dressing (Wendy's)

Serving Size: 28 (g) Calories: 120 Total Fat: 13g Carbs: 1g Protein: 1g

Oriental Sesame Dressing (Wendy's)

Serving Size: 1 packet / 64g Calories: 170 Total Fat: 9g Carbs: 19g Protein: 1g

Fries - Medium (Wendy's)

Serving Size: 142g Calories: 420 Total Fat: 20g Carbs: 55g Protein: 6g

Chicken Caesar Salad with Grilled Chicken Fillet (Wendy's)

Serving Size: 318g Calories: 490 Total Fat: 33g Carbs: 20g Protein: 31g

Hamburger Patty - 2 oz. (Wendy's)

Serving Size: 37g Calories: 100 Total Fat: 7g Carbs: Protein: 10g

Value French Fry (Wendy's)

Serving Size: 71g Calories: 210 Total Fat: 10g Carbs: 28g Protein: 3g

Yogurt with Granola (Wendy's)

Calories: 250 Total Fat: 6g Carbs: 42g Protein: 8g

Strawberry Frosty Shake Small (Wendy's)

Serving Size: 12 oz. Calories: 390 Total Fat: 11.0g Carbs: 67g Protein: 7g

Jr. Bacon Cheeseburger Plain (Wendy's)

Serving Size: 1 Calories: 280 Total Fat: 13g Carbs: 24g Protein: 17g

Jr. Chocolate Frosty (Wendy's)

Serving Size: 1 container Calories: 160 Total Fat: 4g Carbs: 26g Protein: 4g

Scrambled Eggs (Wendy's)

Serving Size: 1 side order Calories: 90 Total Fat: 7g Carbs: 2g Protein: 5g

Single Hamburger, plain (Wendy's)

Serving Size: 133g Calories: 360 Total Fat: 16g Carbs: 31`g Protein: 24g

Large Diet Coke (Wendy's)

Serving Size: 40 oz Calories: 0 Total Fat: 0 Carbs: 0 Protein: 0

Salads - Chicken Caesar Salad with Grilled Chicken Filet (Wendy's)

Serving Size: 318 g Calories: 490 Total Fat: 33g Carbs: 20g Protein: 31g

Stack Attack Double Cheeseburger (Wendy's)

Serving Size: 1 burger Calories: 380 Total Fat: 20g Carbs: 26g Protein: 23g

Sour Cream (Wendy's)

Serving Size: 28 (g) Calories: 50 Total Fat: 4 Carbs: 2g Protein: 1g

Ulitmate Chicken Grill (Wendy's)

Serving Size: 1 sandwich Calories: 320 Total Fat: 7g Carbs: 36g Protein: 28g

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Wendy's Nutritional Information