Frescata Club Sandwich

There are 440 calories in Frescata Club Sandwich

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Nutrition Profile

When Eaten

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Track Wendy's Frescata Club Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwhich (249g)

Amount per Serving

Calories 440

Calories from Fat 153.0

% Daily Value *

Total Fat 17g: 26%
Saturated Fat 3.5g: 17%
Cholesterol 55mg: 18%
Sodium 1610mg: 67%
Total Carbohydrate 50g: 16%
Dietary Fiber 4g: 16%
Sugars 5g
Protein 23g: 46%

Est. Percent of Calories from:

Fat: 34.4%
Carbs: 44.9%
Protein: 20.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 440 calories from this Frescata Club Sandwich in a variety of ways:
Horseback Riding - walking for 149 minutes
Basketball - non-game for 65 minutes
Calisthenics: moderate, back exercises for 81 minutes
Spinning® for 55 minutes
Cross-country - running for 43 minutes
This is based on your weight of 150 lbs
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