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Wendy's Jr. Bacon Cheeseburger (with condiments)


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Nutrition at a glance

If you choose the Deluxe Garden Salad instead, you would save about 210 calories.

If you have this with the Small Fries, that would add an additional 340 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wendy's.

You can visit Wendy's on the web here.

You could burn off the 320 calories from this Jr. Bacon Cheeseburger (with condiments) in a variety of ways:

Picking up litter for 59 minutes

Carpentry work for 62 minutes

Bicycling - stationary, light for 54 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Wendy's Jr. Bacon Cheeseburger (with condiments)

There are 320 calories in the Wendy's Jr. Bacon Cheeseburger (with condiments).
Wendy's
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PERSONALIZED: Jr bacon cheeseburger with bacon, tomato, mayo, pickle, ketchup
UPDATED OCT 28, 2008
http://wendys.com/food/Nutrition.jsp

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Healthy Alternative

with fewer
Tip: Try one of these other items from Wendy's instead of the Jr. Bacon Cheeseburger (with condiments) to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Wendy's Small Fries 340 16g 45g 4g
Wendy's Sweet Tea (large) 180 0g 49g 0g
Wendy's Medium French Fry 420 20g 53g 6g
Wendy's Frosty - small 330 8g 56g 8g
Wendy's Frosty - Jr. 170 4g 26g 4g
Related items from Wendy's
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Wendy's Small Fries 340 16g 45g 4g
Wendy's Small French Fries 340 16g 45g 4g
Wendy's Chicken Nuggets 280 20g 14g 15g
Wendy's 5 Piece Chicken Nuggets 230 15g 12g 12g
Wendy's Medium Fries 430 20g 56g 6g
See all items from Wendy's

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Nutrition Facts

Serving Size: 1 sandwich (133g)

Amount per Serving
  • Calories 320 Calories from Fat 140
% Daily Value *
  • Total Fat 16g 25%
  • Saturated Fat 6g 30%
  • Trans Fat 0.5g  
  • Cholesterol 50mg 17%
  • Sodium 810mg 34%
  • Potassium 250mg 7%
  • Total Carbohydrate 27g 9%
  • Dietary Fiber 1g 4%
  • Sugars 6g  
  • Protein 17g 34%
  • Vitamin A8%
  • Vitamin C6%
  • Calcium10%
  • Iron15%
Est. Percent of Calories from:
Fat 45.0% Carbs 33.8%
Protein 21.2%

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