Calories in Wendy's Spicy Chicken - Regular Bun, No Tomato - Nutrition Facts & Other Nutritional Information

There are 430 calories in Spicy Chicken - Regular Bun, No Tomato

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Track Wendy's Spicy Chicken - Regular Bun, No Tomato calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 Sandwich

Amount per Serving

Calories 430

Calories from Fat 144.0

% Daily Value *

Total Fat 16g: 24%
Saturated Fat 0g: 0%
Cholesterol 60mg: 20%
Sodium 1330mg: 55%
Total Carbohydrate 45g: 15%
Dietary Fiber 3g: 12%
Sugars 5g
Protein 27g: 54%

Est. Percent of Calories from:

Fat: 33.3%
Carbs: 41.7%
Protein: 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 430 calories from this Spicy Chicken - Regular Bun, No Tomato in a variety of ways:
Skiing - downhill, vigorous (racing) for 47 minutes
TreadClimber - resistance 6 @ 2 mph for 64 minutes
Swimming - freestyle, vigorous for 38 minutes
Indoor skiing for 40 minutes
Tennis - general for 54 minutes
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