Sw Taco Salad

There are 440 calories in Sw Taco Salad

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Track Wendy's Sw Taco Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: one salad

Amount per Serving

Calories 440

Calories from Fat 198.0

% Daily Value *

Total Fat 22g: 33%
Saturated Fat 12g: 60%
Cholesterol 95mg: 31%
Sodium 1100mg: 45%
Total Carbohydrate 32g: 10%
Dietary Fiber 9g: 36%
Sugars 10g
Protein 30g: 60%

Est. Percent of Calories from:

Fat: 44.4%
Carbs: 28.7%
Protein: 26.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 440 calories from this Sw Taco Salad in a variety of ways:
Walking - 2.5 mph for 129 minutes
Track and Field - triple jump for 65 minutes
Walking - 4 mph for 78 minutes
Stretching: mild, hatha yoga for 113 minutes
Swimming - breaststroke, general for 39 minutes
This is based on your weight of 150 lbs
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