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WestSoy Seitan

Last updated by chambord on 2008-08-18.

Nutrition at a glance

If you choose the Vanilla Rice Milk instead, you would save about 35 calories.

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You could burn off the 90 calories from this Seitan in a variety of ways:

Lathe - operating for 28 minutes

Chopping & splitting wood for 11 minutes

Bicycling: 14-16 mph, leisure, vigorous for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

WestSoy Seitan

There are 90 calories in the WestSoy Seitan.
WestSoy
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Traditionally Seasoned Wheat Protein

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Healthy Alternative

with fewer
Tip: Try one of these other items from WestSoy instead of the Seitan to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Celery 17 0.2g 3.6g 0.83g
Trader Joe's Frozen Shelled Edamame 120 5g 8g 10g
Shanghai Mung Bean Sprouts 34 .2g 6g 3g
Carrots 35 0.3g 9g 1g

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Nutrition Facts

Serving Size: 1 piece (85g)

Amount per Serving
  • Calories 90 Calories from Fat 10
% Daily Value *
  • Total Fat 1g 2%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0.5g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 380mg 16%
  • Total Carbohydrate 3g 1%
  • Dietary Fiber 1g 4%
  • Sugars 0g  
  • Protein 18g 36%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron6%
Est. Percent of Calories from:
Fat 10.0% Carbs 13.3%
Protein 80.0%

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