Fruit &amp; Berry Trail Mix

There are 130 calories in Fruit & Berry Trail Mix

Track Fruit & Berry Trail Mix calories and reach your heal goals with the Calorie Tracker

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Nutrition Profile

When Eaten

Western Family Fruit & Berry Trail Mix Reviews

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Track Western Family Fruit & Berry Trail Mix calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1/4 cup (40g)

Amount per Serving

Calories 130

Calories from Fat 0.0

% Daily Value *

Total Fat 0g: 0%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 25mg: 1%
Total Carbohydrate 31g: 10%
Dietary Fiber 2g: 8%
Sugars 29g
Protein 0g: 0%

Est. Percent of Calories from:

Fat: %
Carbs: 100%
Protein: %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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How Healthy Is Trail Mix?

Heart Healthy Trail Mix

You could burn off the 130 calories from this Fruit & Berry Trail Mix in a variety of ways:
Treadmill - 5% incline @ 5 mph for 11 minutes
Rugby for 11 minutes
Running: 6 mph (10 min/mile) for 9 minutes
Treadmill - 10% incline @ 3 mph for 16 minutes
Field Hockey for 14 minutes
This is based on your weight of 150 lbs
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