Calories in Western Family Premium Popcorn - Lite Butter Flavour - Nutrition Facts & Other Nutritional Information

There are 140 calories in Premium Popcorn - Lite Butter Flavour

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Track Western Family Premium Popcorn - Lite Butter Flavour calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Per 30g popped (about 4-1/2 cups)

Amount per Serving

Calories 140

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 1g: 5%
Cholesterol 0mg: 0%
Sodium 250mg: 10%
Total Carbohydrate 20g: 6%
Dietary Fiber 5g: 20%
Sugars 0g
Protein 3g: 6%

Est. Percent of Calories from:

Fat: 32.8%
Carbs: 58.4%
Protein: 8.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 140 calories from this Premium Popcorn - Lite Butter Flavour in a variety of ways:
Hiking for 20 minutes
Skiing - cross-country, 5-7.9 mph (vigorous) for 14 minutes
Dancing - polka for 27 minutes
Bicycling, stationary: vigorous, 200 watts for 9 minutes
Wii Fit exercise beginner for 41 minutes
This is based on your weight of 150 lbs
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