Macadamia Crusted Mahi Mahi W/ Coconut Panko Bread Crumbs

There are 290 calories in Macadamia Crusted Mahi Mahi W/ Coconut Panko Bread Crumbs

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World Catch Macadamia Crusted Mahi Mahi W/ Coconut Panko Bread Crumbs Reviews

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Track World Catch Macadamia Crusted Mahi Mahi W/ Coconut Panko Bread Crumbs calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 filet (142 g)

Amount per Serving

Calories 290

Calories from Fat 135.0

% Daily Value *

Total Fat 15g: 23%
Saturated Fat 3g: 15%
Cholesterol 75mg: 25%
Sodium 440mg: 18%
Total Carbohydrate 15g: 5%
Dietary Fiber 1g: 4%
Sugars 3g
Protein 21g: 42%

Est. Percent of Calories from:

Fat: 48.4%
Carbs: 21.5%
Protein: 30.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 290 calories from this Macadamia Crusted Mahi Mahi W/ Coconut Panko Bread Crumbs in a variety of ways:
Track and Field - high jump for 43 minutes
Volleyball - gym, casual for 85 minutes
Jumping Rope - fast for 21 minutes
Dancing - jitterbug for 53 minutes
Dancing - Anishinaabe jingle for 46 minutes
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