My Plate: My Protein by Day

My Plate MyPlate: Protein Breakdown

Here, we chart the foods you've eaten on a specific day, so you can identify where the majority of your protein come from. Try cutting out the highest-calorie food you consume each day and replacing it with a healthier alternative.

You can eat about 50g additional protein for November 4th, 2009.

Your total protein consumed for this day: 0g


What I've eaten:
No protein consumed for this day. Be sure to track all your food on My Plate.