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MY CALORIE GOALS

MyPlate calculates the number of calories you should eat each day to achieve your personal weight goal. Whether you want to lose weight, gain weight, or maintain, MyPlate is the simplest solution to achieving the body you want and living a healthier life. If weight loss is your goal, you'll need to reduce your total daily caloric intake, increase your exercise or do both.

CALORIE CALCULATOR

To create your personalized calorie requirements, please fill out the form below.
Or, you may ENTER YOUR OWN CALORIE GOAL.

Age
Height
feet Inches
Weight
pounds
Goal
Activity Level

Your activity level does not include your fitness. Track your fitness separately on MyPlate.

How do I choose the right activity level?
We find that most members have an activity level of Sedentary or Light Activity

DAILY CALORIE GOAL

Your estimated daily calorie goal is calculated based on age, height, weight, and gender. It is intended to produce the calorie goal required to meet your plan. We use the Harris Benedict Formula. This equation produces what is known as a Basal Metabolic Rate (BMR) which is the number of calories you burn at rest.