Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • All
  • Members

My Calorie Goals

The Daily Plate can calculate the number of calories you need to take in each day to achieve your weight goals -- whether you want to maintain, lose, or gain weight. In general, to lose weight, you must reduce your total calorie intake, increase your exercise, or (ideally!) do both.

Calorie Calculator
To calculate your calorie requirements, please fill out the form below.
Or, you may enter your own calorie goal.

Age:
Height: feet, inches
Weight: lbs
Goal:
Activity level:

If you intend to use The Daily Plate's fitness and exercise tracker, use the dropdown above only to estimate your daily activity outside of your fitness routine.

If you don't want to track all of your physical fitness and exercise, you should use the dropdown above to estimate all of your daily activity.