Thiamin, or vitamin B-1, is a water-soluble vitamin essential for the metabolism of carbohydrates and amino acids and for nervous system function. The Recommended Dietary Allowance, or RDA, for thiamin is 1.5 mg, a level that also meets the needs...
Thiamine is part of the B vitamin family and is also known as vitamin B-1. The recommended dietary allowance for adult males is 1.2 milligrams. For adult females, it is 1.1 milligrams. Pregnant and breastfeeding women need 1.4 milligrams....
Thiamin, or thiamine, was the first B vitamin that was ever discovered, which is why it is known as Vitamin B1. A severe Vitamin B1 deficiency results in a condition known as "beriberi," which was relatively common in sailors and in people in...
Not every person with diabetes develops kidney damage, but the disease does put you at added risk. Some evidence suggests that taking large doses of thiamine -- also sometimes spelled thiamin -- may prevent nephropathy, which is a diabetes-related...
Thiamine, most often referred to as thiamin, is also popularly known as vitamin B-1 or aneurine. It was first identified in the 1920s, making it one of the first natural compounds to be considered a vitamin. Thiamine may be found naturally in...
Thiamine, a water-soluble B vitamin, was among the first vitamins discovered in the 1920s. Your body cannot store thiamine, so you must obtain it from your food. A healthy, well-balanced diet, including meats, eggs, enriched breads and flour,...
Thiamine, or thiamin, which is also referred to as vitamin B-1, was one of the first organic compounds to be recognized as a vitamin. You must consume thiamine, which is water soluble, daily to ensure that your body contains enough of the vitamin...
At first glance, thiamine and potassium do not have much in common, since thiamine is a B vitamin, while potassium is a mineral. However, your body needs both thiamine and potassium for your nervous system to function correctly. In addition,...
Thiamine requires sufficient amounts of the other B-complex vitamins for proper absorption and distribution throughout the body, including vitamin B-12, folate, and vitamin B-6, according to the George Mateljan Foundation. Although thiamine is...
Many diabetics do not have enough thiamine circulating in their blood. Thiamine is an important B-vitamin that is essential to metabolizing carbohydrates. Replacing thiamine has proved beneficial to some diabetics by preventing or reversing a...
Thiamine, or vitamin B-1, belongs to the B complex of vitamins. The B complex also includes vitamin B-2, or riboflavin; vitamin B-3, or niacin; vitamin B-5, or pantothenic acid; vitamin B-6, or pyridoxine; vitamin B-7; vitamin B-12; and folic...
Thiamine, or vitamin B1, is part of the B vitamins, a group of water-soluble vitamins involved in various metabolic processes in the body. Thiamine is important in the function of nerves and muscles, in the processing of carbohydrates, and in the...
Thiamine, also called vitamin B1, is a water-soluble vitamin that is used to keep your hair, eyes, skin and liver healthy. All B vitamins help produce energy for the body by converting carbohydrates from the foods you consume into fuel, according...
Thiamine, also referred to as thiamin, belongs to the group of water-soluble B vitamins. Discovered and characterized in the 1920's, thiamine was one of the first organic compounds recognized as a vitamin, according to MayoClinic.com. The human...
Thiamine, also known as vitamin B-1, helps convert carbohydrates into fuel and aids in fat and alcohol metabolism. Because many foods contain thiamine, deficiency rarely occurs. Alcoholics and people who subsist mostly on foods high in...
Thiamine, also known as vitamin B-1, plays crucial roles throughout your body. You can find this nutrient in foods such as lentils, whole wheat bread, pecans, pork and cantaloupe. To function properly, your body needs a certain amount of thiamine,...
Thiamine is an alternate name for vitamin B1. It is one of the eight essential B vitamins that men require each day. If you are a man interested in nutrition, you need to understand the importance of thiamine and how much you need to consume each...
Thiamin, or vitamin B-1, is a water-soluble vitamin. It's an essential nutrient for glucose metabolism, the process through which your body get fuels from the food you eat. If you are not sure whether you are getting enough thiamin from your...
Your body needs thiamine, or vitamin B1, to convert carbohydrates from food into energy, as well as for normal muscle function and a healthy nervous system. If you're eating a balanced diet and are otherwise healthy, you're unlikely to experience...
Thiamine is a water soluble, B-complex vitamin also known as vitamin B-1, which is essential in carbohydrate metabolism and neural function. Deficiency of thiamine results in nerve and heart disease 'Beriberi,' termed as dry, wet or cerebral...
Thiamine is a B-complex vitamin -- B-1. Along with vitamin B-2, riboflavin, it participates in the breakdown of food for energy production. Thiamine also collaborates with enzymes for the healthy function of your muscles, heart and nervous system....
Thiamine is also sometimes referred to as thiamin, or as vitamin B-1 -- simply because it was the first B-complex vitamin to be discovered. It is important for the health and for variety of body functions in the body, both individually and in...
Thiamin is needed daily to preserve brain function. This water-soluble vitamin, sometimes referred to as vitamin B1, is found in whole-grain cereals, some legumes, pork chops, watermelons, acorn squash and yeast. The recommended daily intake for...
The lining that covers the back of your eye contains an area of tissue called the macula. This area helps provide you with straight-ahead vision. Damage to this tissue may result in macular degeneration, an eye disease that can lead to vision...
Diet is an important part of treating kidney disease. While managing the intake of nutrients, such as thiamine, doesn't make the disease better, it does help manage the regulatory systems that go awry as kidney disease progresses. The National...
Thiamine, which is also known as thiamin or vitamin B1, helps your body turn the carbohydrates that you eat into energy it can use for many functions, including keeping your nervous system, muscles and heart working well. A thiamine deficiency...
Thiamine, also known as vitamin B1, aneurine or thiamin, is a water-soluble vitamin that serves several functions in the body. The vitamin helps the functioning of the muscular and nervous systems, and helps turn carbohydrates into sources of...
Vitamin B-1, or thiamine, is one of the eight B vitamins essential to your diet. As part of the B complex, thiamine plays a role in the metabolism of carbohydrates, fat and protein. Individually, thiamine serves a purpose in nourishing specific...
Thiamine, also known as vitamin B-1, is one of the B vitamins. Thiamine is a water-soluble vitamin, meaning it washes out of your body in urine, and isn't stored in fat cells like some other vitamins. You need to replenish levels of thiamine...
Canned vegetables are staples in American kitchens, used for cooking, as side dishes, and for healthy snacks. Try these tips for buying canned vegetables in this healthy shopping video.