Magnesium helps maintain muscle health, nerve function, heart rhythm, bone strength and immune response. The mineral also plays a key role in regulating blood pressure, blood sugar, energy metabolism and protein synthesis. Another important...
Magnesium is an important mineral found throughout the body; it is particularly vital for healthy heart, muscle, kidney and bone function. Magnesium deficiency is common, and many people take magnesium supplements to treat or prevent it. It is...
Good bone health is essential to help to prevent conditions such as osteoarthritis, in which bones are fragile and prone to fracture. Bones also store minerals essential for overall health, support mobility and help to protect vital organs....
Magnesium is a dietary mineral your body uses to maintain a variety of functions, including heart rate contraction, bone development and immune system, muscle and nerve function. Each day, adults should consume between 310 and 420 mg of magnesium....
Inappropriate amounts of calcium during pregnancy may be bad for both you and the baby, but excess calcium can also lead to dire consequences. The Food and Nutrition Board at the National Academies recommends a tolerance upper intake level, or UL,...
Consuming the correct amount of calcium is necessary for strong bones and teeth, blood clotting and normal nerve and muscle function; however consuming too much calcium can lead to milk alkali syndrome. The Food and Nutrition Board (FNB) at the...
Each day, healthy women need between 310 and 320 mg of magnesium, a mineral that every organ in the body needs to function properly. During pregnancy, a woman's nutritional needs change to account for the added stress a growing fetus puts on her...
Many people do not get the recommended amount of calcium from their diets, according to the U.S. Office of Dietary Supplements. While taking a calcium supplement can help these individuals meet their calcium requirements, it is possible to take...
Taking a calcium or magnesium supplement can help people meet their recommended dietary allowances of these minerals. Although taking these supplements are usually safe when used as directed, unpleasant side effects may occur for some people....
Calcium is usually linked to bone health, but the mineral also helps elsewhere; your heart, muscles and nervous system need the nutrient to function properly. Calcium is available from foods and dietary supplements. Generally, you do not need...
The mineral magnesium plays several key roles in the body, including the regulation of blood pressure. People who eat diets rich in this nutrient along with others such as potassium tend to have lower blood pressure compared to people whose diets...
Many dairy products, fruits and vegetables contain significant amounts of both magnesium and potassium. Because of this, most people can get enough of these minerals by eating a healthy and well-balanced diet, Some people, however, may need to...
Adequate calcium intake is essential to bone health, but--despite your best efforts to eat a balanced diet--you may not be getting enough. Calcium supplements can augment your diet and help build and support healthy bones. With a few...
