Most adults need seven to nine hours of sleep per night. However, many people get less sleep due to personal obligations that cut into sleep time and insomnia. Sleeping for eight hours and feeling well-rested upon awaking is possible. If you have...
A tent offers protection against rain, snow and wind, as well as insects, pests and potentially dangerous animals, according to hiking website Backpacking-Guide. Moreover, a sealed tent might help contain body heat, making it a highly effective...
Although you need more sleep during pregnancy, sleep eludes as many as 8 out of 10 pregnant women, Harvard Health Publications reports. Sleeplessness in pregnancy can have a negative impact on labor, notes the University of California School of...
While many people in this nonstop and often harried world may believe otherwise, sleep is not optional. Lack of sleep can leave you feeling sluggish, more apt to lose your temper and less able to concentrate. You can improve your chances of...
The American Academy of Sleep Medicine states that "sleep hygiene helps you stay healthy by keeping your mind and body rested and strong." Irregular sleep and occasional difficulties in falling asleep are normal, but if the quality of sleep is not...
New babies sleep upwards of 16 hours per day, according to the University of Michigan Health System. In the beginning, sleep cycles are erratic with seemingly little to no rhyme or reason. As your baby grows, sleep cycles get more regular and your...
A 2009 survey by A. Smaldone and colleagues published in the "Journal of Pediatric Health Care" estimated that about 33 percent of American children ages 6 to 17 do not get adequate sleep. Insufficient sleep was associated with higher rates of...
Parents of new babies are often astonished at the way babies sleep, since their sleeping patterns are so different from those of adults. Babies are so delicate and weak that parents sometimes worry if their baby is sleeping enough, too much or in...
Newborns sleep up to 16 hours a day, according to BabyCenter, but it might not seem like your newborn sleeps at all. By three months, babies are supposed to have regular sleep/wake patterns, and by six months, they should know the difference...
Parents of infant children commonly wonder when their babies will be able to sleep through the night. Many pediatricians consider five hours of sleep while it's dark outside sleeping through the night, according to the Dartmouth-Hitchcock Medical...
When you bring your new baby home from the hospital, you begin looking forward to the day when he, and you, will be able to sleep through the night. The American Academy of Pediatrics states that newborn babies need to eat every three to four...
In the quest for a peaceful, sleep-filled night, some new parents turn to pacifiers for help; others don't. Whether you've never used a pacifier for your baby or you've used one religiously and just recently made the decision to take away the...
If you're not getting enough restful sleep, it can negatively affect all aspects of your life, from your mood to work performance to your relationships and health. You're not alone; the Mayo Clinic reports over one-third of adults in the United...
During the first few months of your baby's life, you'll likely be waking up two and three times a night to attend to her needs. She will want to eat, be changed and be comforted throughout the night. Understand that waking up is a normal part of...
Sleep is a necessary part of life. It is needed for proper functioning of the nervous system and for optimum performance. Although sleep is something that should happen automatically, many people have trouble getting a good night's sleep. Anxiety...
Studies show sleeping well has a profound effect on a person's energy, mood, stress level, and overall health. That's why it becomes frustrating when you have trouble falling asleep. Remember that promoting a good night sleep starts hours before...
As your pregnancy progresses, you may find it difficult to get the 8 hours of nightly sleep recommended for adults. KidsHealth notes that factors such as your increasing size, backaches, heartburn, stress and the urge to urinate can all contribute...
It's easy to feel like your newborn never sleeps, but sleeping is actually how he spends most of his time. Parents magazine estimates that most newborns spend 16 to 18 hours every day asleep. The catch is that babies rarely sleep for more than a...
Toddlers need 12 to 14 hours of sleep every day, according to the Centers for Disease Control and Prevention. However, as any parent knows, getting a toddler to sleep can present serious problems. In some cases, toddlers may even have sleep...
Sleep is critical to your daily alertness, energy levels and mood, among other things, but many people don't get the amount of sleep they need most nights. Other individuals struggle to get adequate amounts of consistent sleep throughout the...
Getting the recommended seven to eight hours of sleep every night has definite benefits. People who wake up well-rested perform better in their daily activities, have overall better health and are less likely to be irritable or depressed than...
Once your baby is born, you will become obsessed with his health, safety, happiness and sleep habits. Your child's sleep, or lack thereof, impacts your own, and after the first few bleary-eyed weeks, your baby may be able to start learning the...
There are many reasons you may have trouble sleeping. Stress, relationship problems, illness or children are all common reasons. Sleep deprivation can impair the immune system, memory and concentration, and may even cause accidents as a result of...
A lack of sleep can result in poorer performance during the daytime. A lack of sleep can affect memory and the ability to focus on problems. In some situations, a lack of sleep can be dangerous. For example, there have been traffic fatalities...
Lack of quality sleep can affect many areas of your life. Irritability due to lack of sleep may lead to discord in your marital and family life. The Division of Sleep Medicine at Harvard Medical School states that lack of adequate sleep affects...
The National Institutes of Health show that 20 million Americans have occasional sleep problems and 40 million suffer from chronic sleep disorders. Some of these problems may be caused by anxiety, according to the Anxiety Disorders Association of...
Insomnia can affect every area of daily life, from general physical feelings of well-being to concentration, moods and work performance. The National Institutes of Health reports that while adults may vary in the amount of sleep they need each...
Pregnancy is an exciting time for women, but excitement isn't what keeps them up at night. Instead, it's the growing belly, the inability to get comfortable, the limited sleeping positions and having to get up to go to the bathroom every hour or...
Whether sleeping in a tent or outside under the open sky, moisture builds up inside and outside a sleeping bag at night. Condensation can soak a sleeping bag, creating damp and chilly and potentially dangerous conditions depending on the weather...
A good sleep routine will help you cope with ADHD symptoms. Learn tips for sleeping with ADHD in this free video clip from a medical professional.
Sleeping comfortably while pregnant can be difficult as pregnancy progresses. Learn how to get comfortable at night while pregnant with tips on sleeping positions in this pregnancy video.