Fatigue is a common complaint today. Many people are tired occasionally, after a busy, over-scheduled day, but when fatigue becomes chronic and interferes with daily activities, there may be an underlying reason. A recent survey by Sydney's...
If you regularly feel tired and sluggish, you may not realize that the foods you choose to eat can contribute greatly to your fatigue level. In contrast, eating the right foods will give you more energy. Fatigue is a symptom of several health...
Exercise can either give you energy or take it away. This depends on several factors, including your current physical condition, your health and how much exercise you perform. If you're not in good health, talk to your doctor before starting an...
Children require adequate sleep each day to function properly. A 4-year-old who appears to be tired all day may be suffering from too little sleep. When specific symptoms are present, the fatigue could be due to an illness. Determining the cause...
Most toddlers sleep 10 to 13 hours a day, so it’s possible your toddler is not getting enough sleep if he skips naps or wakes up frequently at night. Mononucleosis, hypothyroidism and anemia are possible causes of your child’s...
Fatigue is more than just a passing feeling of being tired. When you’re exhausted all the time and this starts interfering with your daily activities, it’s time to search for a solution. When you talk to your doctor about your...
Sugar and caffeine are often found in coffee, energy drinks and sodas. Although they are stimulants, both products can make you feel sleepy after the initial surge of energy they can provide. The way the body processes sugar and caffeine leads to...
Your body uses glucose for energy -- and when you don't have enough energy you may feel tired, anxious or hungry, or have a headache. Known as low blood sugar, or hypoglycemia, a diet high in the wrong type of carbohydrates, simple carbohydrates...
Vitamin D is a group of five fat soluble compounds, although the D2 and D3 types are the most significant for people. Vitamin D2, or ergocalciferol, is obtained from food and through supplementation. Vitamin D3, or cholecalciferol, is produced...
According to the National Institute of Neurological Disorders and Stroke, "Sleep is as essential for your well-being as food and water." You probably remember staying awake all night studying for a big exam, or getting up in the middle of the...
Caffeine is found in many foods and drinks -- most obviously, in regular coffee. Caffeine is also an ingredient in both prescription and over-the-counter medications, teas, sodas and chocolate products. Drinking coffee regularly can cause health...
When someone has difficulty falling asleep or staying asleep, it's often an indication of insomnia. According to the Mayo Clinic, a sleep difficulty is "one of the most common medical complaints" heard today. This is why people are always looking...
Hair loss is a common condition among adults and the elderly. A lack of vitamins and minerals can contribute to the hair loss if your hair is not receiving the proper amount of nutrients it needs in order to stay healthy. Fortunately, there are a...
AIDS, or acquired immunodeficiency syndrome, is the medical designation for the latter phase of infection with HIV or human immunodeficiency virus. This infection, spread by sexual contact, shared needles and contaminated blood most often,...
Humans are born with two kidneys, fist-sized organs that process blood and waste products to keep the body chemically balanced. When a person develops kidney disease, the organs' filtering function is typically diminished, causing symptoms...
Hockey is a game that looks instinctive and natural. However, skating ability is the overall key to a player's ability to make plays. A player who is slow on his skates or a bit unsure will always be chasing the play. Power skating drills can...
Wrestling practice requires high physical energy and intense mental focus. Wresting is a physical sport, and practice is the best time to build strength and stamina. Practice also allows wrestlers to work on moves and technique. The day before a...
Early symptoms of pregnancy vary from one woman to another and even from one pregnancy to another in the same woman. The most apparent sign of pregnancy however is a missed period, according to the American Pregnancy Association. Some women...
Winter depression, formally known as seasonal affective disorder (SAD), is similar to other forms of depression except that it occurs at the same time each year. The symptoms typically begin in the fall and continue through the winter months....
Heart failure, also known as congestive heart failure, occurs when the heart can't pump enough blood to meet the needs of the body. It develops as a result of certain conditions, such as coronary artery disease, prior heart attacks and lifestyle...
Everyone gets tired from time to time. Prolonged tiredness can cause someone to become exhausted. Long periods of exhaustion can cause or exacerbate additional conditions because it decreases the effect of the immune system in fighting off...
Chronic Fatigue Syndrome, or CFS, affects as many as 1 million Americans, estimates the Centers for Disease Control and Prevention. It is a debilitating syndrome that usually requires medical intervention to manage. Most Americans suffer from...
Chronic fatigue syndrome is a difficult disease to diagnose. There are no laboratory tests to help confirm a diagnosis. You doctor can run tests however these tests are done to rule out other conditions that may be causing your symptoms. If you...
A brain tumor can occur at any age. It may be cancerous or noncancerous, which is called a benign tumor. Both kinds of tumors can be life-threatening. Treatment may involve surgery, drugs or radiation. A physician may opt to monitor a slow-growing...
Tiredness---also referred to as fatigue or exhaustion---is a symptom involving low energy and increased need for sleep. In children, excessive tiredness can lead to academic, social and mood-related problems that affect overall quality of life....
Most people feel tired from time to time, but if you experience prolonged, severe tiredness and have little desire to pursue the activities that once interested and motivated you, you may have an underlying condition that requires treatment....
High blood sugar, also called hyperglycemia, can affect people of any age, but teenagers risk not reaching their full height and experiencing the delayed onset of puberty, according to The Nemours Foundation. High blood sugar is responsible for...
Potassium is a mineral that is used by the body cells to create an electrical conduction system across the cell membrane. These cell membrane transmissions promote heart function, nerve impulse transmissions and muscle contractions. Potassium has...
Iron deficiency and anemia are two pieces of a condition that often affects teenagers: fatigue. Teens may be tired for other reasons, such as staying up late to do homework or to study for tests, extracurricular activities or trying to manage a...
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