One common concern for runners is the health of their knees. The constant jarring effect exerted onto this joint from repeatedly pounding the pavement can take its toll over time. Though most running shoes provide lots of cushioning, the impact of running can still be felt in the knees sometimes, especially if you already have knee problems. Trail running is an alternative to street running and offers several health benefits.
Views 3,707
Views 19,415
Views 4,384
More than twice the size of New York City's Central Park, Rock Creek gives athletes plenty of exercise and running trail options. The park is a popular destination for both recreational and competitive runners because of its mu...
The area's main claim to fame is Brown County State Park. As Indiana's largest state park, it attracts millions of visitors each year. Many runners find the natural mountain trails in this area challenging, and it has become th...
If you like mountain biking and hiking, you might like the trail running series. Of course, if you like running at all, you might also enjoy the trail running series. For those unfamiliar with trail running, think of cross cou...
Skyrunning isn't that different from any other form of trail running, except it's done several thousand feet above sea level. Skyrunners are long-distance runners and sprinters who practice their sport on some of the highest m...
You might be tempted to hit the trails in your regular running duds, but be forewarned--heading off road poses an entirely new set of challenges, some of which can get you into serious trouble without the right gear to protect ...
The terrain challenges of trail running require a gradual introduction to the sport. Runners should start out on trails that are as level as possible before progressing to rocky trails or uneven pathways. Most runners experien...
Mud, hills, mountains and scree are just a few of Mother Nature's obstacles you can expect to encounter during your runs. Of course, many runners relish the challenge of dashing up dirt-choked switchbacks, but be war